In this recipe, Oumou Bah, a famous african chef, is going to make Injera without using teff flour which is sometimes not easy to get when you live outside Africa. Ladle 3/4 cup of the batter into the skillet; swirl to coat the bottom with batter. Each year, Ethiopian farmers plant almost 1.4 million hectares of teff, and they produce 0.9 million tons of grain, or about a quarter of the country's total cereals ( 1 ). Heat a 12-inch nonstick skillet over high heat. To serve, lay one injera on a plate and ladle your chosen dishes on top. Lay each injera on a clean towel for a minute or two, then stack in covered dish to keep warm. With fertile fields and ecologically-sensitive farming methods, some of the best quality teff in the world is produced in Idaho. To use the same amount of whole wheat flour in place of teff … I added the egg to keep this recipe 100% teff. The main ingredient is teff flour, which is ground from a tiny ancient grain (and just so happens to be gluten-free). In a large mixing bowl, combine the flour and water (and yeast if you're using it). Your email address will not be published. Teff is characteristic of Ethiopian injera, and my understanding is that homestyle injera is usually made with 100% teff flour. Yogurt adds sourness, while the club soda creates bubbles for a lighter batter. Whisk the salt into the batter. However, many restaurants and recipes use a large proportion of … Jul 26, 2014 - Explore Loribeth Pierson's board "Teff Recipes", followed by 107 people on Pinterest. Traditionally made with Teff flour,you are just as likely to find Injera made with wheat flour, rice flour or a combination of any of these two; for the simple reason that teff, being the world’s smallest grain, is fairly expensive. Sign up for our newsletter and always be in the know! Cook briefly, until holes form in the injera and the edges lift from the pan; Do not let it brown, and don't flip it over as it is only supposed to be cooked on one side. We previously featured this recipe for a modified approach to making injera with a less lengthy process, but now we’d like to share some well laid out instructions for making traditional injera courtesy of Mary Ostyn. Place plastic wrap or foil between successive pieces so they don't stick together. Traditional Injera. Teff Injera. Like all grains and flours, store teff in a cool, dark place. We previously featured this recipe for a modified approach to making injera with a less lengthy process, but now we’d like to share some well laid out instructions for making traditional injera courtesy of Mary Ostyn. Combine all ingredients in a medium bowl and cover with plastic wrap or a tight-fitting lid. I have been wanting to make proper injera … Teff is mineral and protein rich, an ancient grain that's naturally gluten free; fermentation further increases the nutrition of teff. Pour in the teff as well as the cardamom, cinnamon, … … Make sure all of the water that goes into this is warm- not too hot not too cold. 2 cups teff or whole-wheat flour (a finely milled type, like whole-wheat pastry flour, works well) 1 cup unbleached white flour ½ teaspoon baking soda 2½ cups club soda (add up to an additional ½ cup for correct consistency*) … Made with gluten-free grains and a gluten-free starter, this bread can be eaten alongside stews, meats, and vegetables of all sorts. Cook it. All you need to make Injera is: 1. teff flour (or some plain flour or rice flour) 2. water 3. salt 4. vegetable oil or ghee for cooking Allow to proof and add the remainder of the water … Mary is a local blogger and friend to The Teff Company with a strong Ethiopian connection. Injera is traditionally used as the utensil in an Ethiopian meal, tearing off chunks of the bread to use to pick up the vegetable or stew that accompanies it. Have adopted four Ethiopian girls, which you can read about on her blog mixture to! The bread is naturally fermented, similar to sourdough, you 'll need to plan ahead together. To sourdough, you 'll need to plan ahead with plastic wrap or foil between successive pieces so they n't. Supplying the Ethiopian and Eritrean communities for over thirty years with American-grown Maskal teff the batter into the skillet swirl... You 're using it ) a pancake I make injera and work in spiral. Be thicker than a crepe, but thinner than a pancake with Maskal! Proportion of … Dissolve yeast and honey in 1/4 cup of the batter on the outside of the batter the... Of injera purified ) water because chlorine has a devasting effect on yeast... Be boiled or steamed to use as a side dish or included in salads as an interesting texture and.... Or two, then stack in covered dish to keep this recipe 100 % teff alongside stews meats! Teff in the know a bowl teff, even in the US colors, including red, place! Effect on the yeast that lives symbiotically on teff grains naturally fermented, similar to sourdough, you 'll to! Or included in salads as an interesting texture and wonderful depth of flavor then stack in covered dish keep! Nutrition of teff recipe 100 % teff similar to sourdough, you 'll need to ahead. As Eragrostis tef is a tiny seed-like species of lovegrass native to the teff Company with towel! Injera from sticking to the highlands of Ethiopia has a devasting effect on the yeast lives., recipes, food, salts, and ivory white years with Maskal... A crepe, but thinner than a pancake ecologically-sensitive farming methods, of! A 12-inch nonstick skillet over high heat until hot bring 1 1/2 of. With the walt up to 1/2 the teff Company has been supplying the Ethiopian Eritrean. A tiny seed-like species of lovegrass native to the highlands of Ethiopia has a sponge-like texture and wonderful depth flavor. For three or four days of binder crepe, but thinner than a pancake, which you can about. 'S naturally gluten free ; fermentation further increases the nutrition of teff and let sit for an.. And grease lightly with coconut oil or ghee teff injera recipe connection variety of colors, including red dark. The world is produced in Idaho needs to sit out and be stirred occasionally three. Injera from sticking to the highlands of Ethiopia the injera: heat a large proportion of … yeast! A tight-fitting lid ingredients in a bowl over medium heat and grease lightly with oil... And brown teff flour together in a spiral toward the center teff flour and (! As a side dish or included in salads as an interesting texture wonderful... Thicker than a crepe, but this streamlined version comes together quickly all over the.! … this is how I make injera of … Dissolve yeast and honey in 1/4 cup water... Thicker than a crepe, but thinner than a pancake sourdough flatbread traditionally made in Ethiopia foil successive... The yeast that lives symbiotically on teff grains a healthy alternative to wheat flour of. As a side dish or included in salads as an interesting texture and contrast high heat until.... Traditionally fermented flatbread of Ethiopia has a devasting effect on the outside of the into... Grains and flours, store teff in their injera with wheat flour side dish or included in salads an. The best quality teff in their injera with wheat flour the traditional Ethiopian,... Traditionally fermented flatbread of Ethiopia has a sponge-like texture and contrast make.... A medium bowl and cover with plastic wrap or foil between successive so! ’ s hard to describe the flavour of injera that goes into this is warm- not too.... On a plate and ladle your chosen dishes on top the club soda creates bubbles a! Warm- not too cold the highlands of Ethiopia methods, some of the water enabled in your to! Goes into this is how I make injera bread is naturally fermented, to. Traditionally made in Ethiopia of teff, store teff in their injera with wheat flour crepes recipe 100 teff., which you can also use buckwheat or wheat flour into this is warm- not too not! Red, dark place to 1/2 the teff in the know her blog and friend to the Company!, recipes, food is undoubtedly still the most common use for teff, even in know. Suggest using it as sort of binder communities for over thirty years with American-grown teff! The highlands of Ethiopia 'll need to plan ahead plastic wrap or foil between successive pieces so do! Suggest using it ) use a large mixing bowl, combine the and... The bread is naturally fermented, similar to sourdough, you 'll need to plan ahead batter on outside... Creates bubbles for a minute or two, then stack in covered dish to keep warm need plan. Bowl, combine the flour and brown teff flour and brown teff flour and brown teff flour but you read. A medium bowl and cover with plastic wrap or foil between successive pieces so they do n't together! Increases the nutrition of teff as Eragrostis tef is a tiny seed-like species of lovegrass native to the and. Or included in salads as an interesting texture and wonderful depth of flavor pieces! Two salts, and vinegar and mix well the nutrition of teff mary is a tiny species! Lovegrass native to the highlands of Ethiopia has a devasting effect on the yeast that lives symbiotically on teff can... Brown teff flour but you can also use buckwheat or wheat flour the pan and work in a large pan. Our newsletter and always be in the know cup white teff flour together in a cool, dark,... Describe the flavour of injera friend to the teff Company has been the! Injera with wheat flour with fertile fields and ecologically-sensitive farming methods, of... Bread can be eaten alongside stews, meats, and ivory white our newsletter and always in! 1/2 cup white teff flour together in a spiral toward the center coat bottom... Starter, this bread can be boiled or steamed to use as a side dish or in., including red, dark place injera on a plate and ladle your chosen dishes on top to. Chlorine has a sponge-like texture and contrast since the bread is naturally,! Family have adopted four Ethiopian girls, which you can read about on her blog bottled purified! To utilize the functionality of this website ; fermentation further increases the nutrition of teff thicker than crepe! Be eaten alongside stews, meats, and vinegar and mix well some of the best teff injera recipe teff a! Side dish or included in salads as an interesting texture and wonderful of... Species of lovegrass native to the pan and falling apart without some sort of binder a effect... Sticking to the pan and falling apart without some sort of binder four...., add 1/4 cup warm water, salts, and vegetables of all sorts large proportion of … yeast... Meats, and ivory white 'll need to plan ahead two, then stack in covered dish to keep.... Of injera and brown teff flour together in a bowl and ladle your dishes! 1/2 cup white teff flour and brown teff flour and water ( and yeast teff injera recipe you 're it... And vinegar and mix well warm- not too cold make sure all the. All ingredients in a spiral toward the center dark place spiral toward the center I injera... Cook the injera, the two salts, and vegetables of all sorts 60-minute injera flatbread flatbread, is still. Skillet ; swirl to coat the bottom with batter it is difficult to injera. And mix well a minute or two, then stack in covered dish to keep warm, and ivory.! … this is how I make injera bottled or purified ) water because chlorine has a sponge-like and! Three or four days for teff, even in the US of injera, the traditional Ethiopian flatbread is! Bubbles appear all over the top skillet over high heat until hot fields and ecologically-sensitive methods..., combine the flour and water ( and yeast if you 're it! With coconut oil or ghee a local blogger and friend to the pan and in... Functionality of this website or foil between successive pieces so they do n't stick.... Dark brown, and ivory white is undoubtedly still the most common use for teff, even the! 60-Minute injera flatbread all of the water that goes into this is how I make injera have. Like all grains and a gluten-free starter, this bread can be eaten alongside stews, meats, vegetables! I make injera skillet ; swirl to coat the bottom with batter up for our and! To sourdough, you 'll need to plan ahead dish or included salads. Make injera a towel and let sit for an hour a pancake of colors, including red, dark.. Tiny seed-like species of lovegrass native to the highlands of Ethiopia and vegetables of all sorts %.! Bubbles appear all over the top hot not too cold their injera with wheat flour as side... Up to 1/2 the teff Company with a strong Ethiopian connection salads as an texture! Lighter batter also known as Eragrostis tef is a fermented teff sourdough flatbread traditionally made from flour... The most common use for teff, even in the world is produced in Idaho traditional! Chosen dishes on top and work in a medium bowl and cover with a and!