Damages the liver. ... heart diseases and hypertension should avoid pickles as the salt in the chutney will increase the medical issue. It strengthens heart muscles so that the heart is able to pump blood more efficiently. And acts as a powerful antioxidant. 17. A hundred grams of raw gooseberries contains about (26, 27). One of the health benefits of amla or gooseberry pickle is it heals and protects the liver due to it hepatoprotective properties. Health benefits of Gooseberry The gooseberry features a higher nutrient content and is also obtainable in white-colored, green, or even red types. (14), Research has found that Indian gooseberry can help reduce inflammation. 2. Note that the numbers in parentheses (1, 2, etc.) Fiber slows the absorption of sugar in the bloodstream and can help prevent spikes and crashes in blood sugar levels. Gooseberries are tart berries commonly used in fruit desserts or served in cooked sauces for rich meat like roast duck. Amla is an immunity booster for the body. Amla juice with pepper and salt is a good combination for a spicy treat. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Are you getting enough probiotic-rich foods in your diet? The Indian gooseberry tree is also a part of the Buddhist religion as well. Indian gooseberry is well-known for protecting the liver. If you’re already itching to give this potent fruit a try, here are some recipes to start experimenting with: The Indian gooseberry tree is said to have significant value in Hindu culture. An Ayurvedic Berry. Add pinch of salt. Due to an abundance of vitamin C, it boosts the immunity of the body against infections and diseases. It also helps in curing itchy, watery and red eyes. Below are the nutrition values of 100 grams of the fruit. For most, gooseberries are relatively unknown, virtually undistinguishable from the long list of exotic fruits found around the world. Most people consider that amla is useful only in winters. Vitamin C improves tannins that shield heat and light. Amla is a super fruit that looks similar to lemon. Studies show that increasing fiber intake from foods like gooseberry can help increase stool frequency. (4). If you are allergic to Indian gooseberry or experience any negative side effects after consuming it, you should discontinue use immediately and consult with your doctor. Be sure not to confuse them with cape gooseberries. The better metabolism you will have, the faster youâll lose your weight. Include fresh gooseberry juice in your diet for a sound sleep. Amla also reduces the risk of stone formation in the gall bladder. Very few know that Indian gooseberry contains 20 times more vitamin C than an orange. Health benefits of gooseberries. Various Health Benefits of Indian Gooseberry ( Amla ) ⦠In addition to supporting the health of your liver, some studies have found that gooseberry benefits the health of your heart as well. The abundance of vitamin C and other nutrients make it a super food and itâs still used in various forms for its well-known health benefits. Continue reading health benefits of Amla at âGooseberry juice regulates Blood sugarâ This juice can be stored for a week. Gooseberry is a fruit that has been popularized by its usefulness in creating AMLA powder. This is the least talked-about yet most exciting benefit of amla. Since itâs a very good antioxidant, it fights off the free radicals generated from the cigarette smoke. Today, it is a common ingredient in many Asian cuisines and is also used in inks, shampoos and hair products thanks to its high tannin content. Simply chewing a few pieces of Indian gooseberry strengthens the teeth and gums. Indian gooseberry has also been used in Ayurvedic medicine and is said to enhance longevity, reduce constipation, improve digestion, treat asthma, increase hair growth and promote heart health. Research shows that gooseberry could help reduce cholesterol levels in the blood, preventing the buildup of plaque and decreasing the risk of coronary heart disease. (7) A 2005 animal study conducted at the University of Rajasthan in India showed that treating mice with a concentrated dose of gooseberry extract decreased skin cancer tumor formation by 60 percent. Studies have found a long list of gooseberry benefits, including improved heart, skin, hair and liver health; enhanced cognitive function; and decreased inflammation among others. This website uses cookies to ensure you get the best experience on our website. Exercise caution and use only in moderation to prevent negative side effects. Still, both contain important vitamins, minerals and antioxidants and can be excellent additions to a nutritious and balanced diet. (10). Finally, there is limited research on the effects of amla on those who are pregnant or breastfeeding. Helpful in Arthritis. Here are 35 amazing health benefits of Indian gooseberry you must know. Indian gooseberry has anti-inflammatory properties, which help in relieving joint pain and swelling that happens due to arthritis. Stir and combine well. Rinsing the mouth with juice derived from this fruit cleanses the mouth and provides relief from bad breath. Regular consumption helps in increasing the hemoglobin and red blood cells count. It is low in calories but high in fiber, vitamin C and vitamin E along with several other select vitamins and minerals. Gooseberries are nutritious, low-calorie fruits that are rich in vitamins, minerals, and antioxidants. (22) Another animal study had similar findings and noted that giving rats amla extract helped heal and protect against stomach ulcers. See More: Amla For Weight Loss. An animal study in 2013 found that treating diabetic rats with gooseberry extract increased antioxidant levels in the liver. Gooseberry is also known to reduce obesity. Introduction: Amla in Ayurveda known as âAmalakiâ.In common terms, Amla Indian Gooseberry, that has long been revered in India as the best blood purifier, nutritive tonic, and restorative mucous membrane tonic. Helps in Digestion. While inflammation can be beneficial and is a normal immune response to injury, chronic inflammation is at the root of most diseases and has been linked to conditions like cancer, heart disease and diabetes. It also controls cholesterol level, thus, reducing the chances of heart attacks. Whether you realize it or not, some of the products you use on your hair and skin may already contain Indian gooseberry. It burns fat. (25). Once you get your hands on raw or powdered amla, there many possible Indian gooseberry uses and recipes that you can give a try. So, if you want to discard those extra pounds, include amla in your daily diet and see the results. Some studies have shown that gooseberries contain gastroprotective effects and may help keep your digestive system working efficiently while preventing problems like gastric ulcers. Amla is an excellent source of antioxidants and its hepatoprotective activity is beneficial in curing liver problems. (18), In terms of hair health, one animal study even found that applying amla oil to rabbit fur significantly increased growth. For this, you can have raw amla or juice everyday in the morning. Botanically known as Emblica Officinalis, amla is a very sour fruit and is found mostly in India and tropical South East Asia. Mix amla juice in water and gargle with it twice a day. Studies have shown that these potent fruits can do everything from reduce cholesterol levels to block cancer growth. Amla is the greatest natural source of vitamin C, so instead of tossing vitamin C supplements and pills, try dried amla. Take pieces of dry amla, soak in water overnight, and use the water to rinse your hair in the shower. Indian gooseberry benefits include the ability to promote liver health. (23). The Indian gooseberry is high in phytochemicals like furosin, gallic acid, corilagin and quercetin, which are largely responsible for the health-promoting properties of gooseberries. Amla is considered very beneficial for heart. 45 Amazing Benefits Of Indian Gooseberry / Amla. In fact, it is considered sacred because Vishnu, one of the main deities of Hinduism, is believed to reside in the tree. Itâs easily absorbed by the body without causing any harm. (2). The amla tree is native to India and Nepal, and that is why it is referred to as the Indian Gooseberry. It trims down the cholesterol level. Add equal number of tomatoes, gooseberries, pea pods and fennel fronds to each dish. For the most part, however, Indian gooseberry is safe to consume with minimal risk of adverse symptoms. If you’re feeling adventurous, you can also eat them the traditional way: chopped up and with a pinch of salt. If you have any concerns or doubts about how to use amla for diabetes, then write to us. People who menstruate... As a participant in the Amazon Services LLC Associates Program, this site may earn from qualifying purchases. We may also earn commissions on purchases from other retail websites. By Vineetha in Fruits January 11, 2014 1 Comment. This is because they are high in fiber, which moves slowly through the gastrointestinal tract undigested, adding bulk to stool and easing its passage. Benefits, Uses, Substitutes & More. Amla keeps your body and skin cool in summers by sorting the heat out. A study indicate that goose berry has antibacterial activity that has shown effective against many infections. In addition to supporting the health of your liver, some studies have found that gooseberry benefits the health of your heart as well. Helps in Reducing the Ill Effects of Smoking. Scientifically proven health benefits of star gooseberry A study has shown that gooseberry plant extracts may provide treatment against cystic fibrosis of the lungs. (24), Another study combined gooseberry with heart-leaved moonseed and found that it improved measures of learning and memory in rats. Regular consumption of amla helps in reducing the risk of cancer. Burns Fat. Dietary Fiber and Digestion. Want to lose those love handles before your best friendâs wedding? The ⦠Amalaka Ekadashi is a Hindu holiday celebrating and worshipping the gooseberry tree and is considered one of the main celebrations of Holi, the Hindu festival of colors. Taking gooseberry powder every day helps in reducing constipation and improves digestion. Indian gooseberry has anti-inflammatory properties, which help in relieving joint ⦠Cape gooseberry (Physalis peruviana), also known as Peruvian cherry in the US, is native to South American Andes region. Gooseberries are set apart, however, by their extensive nutritional benefits and medicinal properties — and they can even be used to make an herbal formulation known as triphala. Indian gooseberry might also increase the risk of bleeding or bruising. (13) Other natural constipation relief remedies include staying well-hydrated, minimizing your intake of highly processed foods, and eating plenty of fruits, vegetables, legumes, seeds and nuts. Gooseberries are low in calories; 100 g of fresh berries hold just 44 calories. Amla is a great antioxidant and blood purifier. (12). It intensifies the body metabolism. With a bit of luck, however, you can often find them frozen at specialty Indian stores. If you do experience any side effects, however, be sure to report them to your health care practitioner. We will provide you with the relevant information for your concern. Amla juice is the best solution for curing mouth ulcers. If your kitchen is usually stocked with a variety of herbs and ... Black Currant: The Antioxidant-Packed Berry that Boosts Immunity, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, The Benefits of Lemon Water: Detox Your Body & Skin, Detox Your Liver: Try My 6-Step Liver Cleanse, 13 Fermented Foods for a Healthy Gut and Overall Health, Apple Cider Vinegar Benefits and Uses (30! Also a great source of Vitamin C! In Spite of knowing the enormous health benefits of Amla, many people avoid taking this fruit because of its extremely sour taste. (9), Additionally, gooseberries are also high in phytochemicals and antioxidants. Throughout history, this fruit has been known for its medicinal properties and has been used for everything from improving digestion to treating asthma. Indian gooseberry is a great help in curing sore throat and cold. are clickable links to medically peer-reviewed studies. Here are some of amla's health benefits: Put spelt and poached vegetables in fridge for 45 â 60 minutes. Stones are formed because of excess cholesterol, and Indian gooseberry reduces the risk by converting cholesterol into bile acid in the liver. Plus, fiber helps you ⦠& detox juicing guide. Indian gooseberry is very rich in antioxidants, especially superoxide dismutase, which guards the body against the free radicals. Additionally, be sure to stop taking it at least two weeks prior to surgery to prevent an increased risk of bleeding. Home Remedies team is operated by a fantastic group of like minded individuals interested in how to improve healthy living through natural and herbal cures. Benefits: Amla helps to cure diabetes, eye problems, urinary problems and skin problems. In India, it is often eaten with salt and red chili powder to help enhance palatability of the fruit. Indian gooseberry is very well known for improving eyesight. More HEALTH News . Indian Gooseberry or amla has anti-inflammatory, antiviral, antibacterial, antimicrobial, astringent, carminative, hemostatic, aphrodisiac, refrigerant, vermifuge, diuretic, and laxative properties. It has almost twice the antioxidant power of acai berry and about 17 times that of the pomegranate. Overview Information Indian gooseberry is a tree that grows in India, the Middle East, and some southeast Asian countries. Health benefits of Gooseberry. Learn How to Kill Ants with These Home Remedies. You can also find Indian gooseberry in dried or powder form at health food stores and online retailers. One study out of Japan, for instance, found that amla extract helped increased production of collagen, the protein that is responsible for providing youthfulness and elasticity to the skin. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. This humble fruit, also known as the Indian gooseberry, is one of the most important foods in Ayurvedic medicine and is a storehouse of good health. It also contains other important nutrients like calcium, folate, phosphorus, and magnesium. In Hinduism, amla is also believed to come from drops of immortality that were accidentally spilled onto the earth during a fight between gods and demons. Some studies have found that gooseberries could help enhance liver function and protect the health of this crucial organ. The liver is one of the most important organs in the body. If you have diabetes, gooseberry may decrease blood sugar levels. (20, 21). ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 17 Great Probiotic Foods for Better Gut Health, Rice Cakes: Are They Healthy? A test-tube study published in the British Journal of Nutrition showed that amla extract decreased the levels of pro-inflammatory markers in human cells. Regular use of gooseberry can also safeguard you against severe problems, like cancer. This berry is loaded with vitamin C and is rich in antioxidants too. A protein present in ⦠Nutritional Benefits of Gooseberry. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The health benefits of Indian Gooseberry can be partially attributed to its high vitamin C or ascorbic acid content (up to 445 mg per 100 gram). A study in the European Journal of Clinical Nutrition supplemented men 35–55 years old with Indian gooseberry for 28 days and found that they had significant decreases in cholesterol levels. Research shows that gooseberry could help reduce cholesterol levels in the blood, preventing the buildup of plaque and decreasing the risk of coronary heart disease. Amla is also known to have many beauty benefits. Gooseberries are high in phytochemicals, plant compounds with antioxidant properties that help fight off harmful free radicals in the body. Interestingly enough, two weeks after stopping supplementation, their cholesterol levels had risen back up to normal. Indian gooseberry strengthens the bones not only because of the calcium content, but also because of its property to lower the osteoclasts. Used in many skin-care and hair-care products, it will freshen your skin and make your hair feel healthy, shiny and smooth. For centuries, gooseberries have been used to improve the health of skin and hair, and now several recent studies have confirmed these powerful benefits. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. So, dipping it with salt or a candy powder could do the magic. Drizzle with Rapeseed oil. If you have problems in having a sound sleep or have disturbed sleep cycle, amla is just what you need. Gooseberries are often compared to green grapes thanks to their similarities in taste and appearance. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. It increases the protein level in the body, which, in turn, reduces the unwanted fat. Usually, the cape gooseberry plant is grown in warm regions such as India, China, Central America, South America and also South Africa. Image: Shutterstock. Cape gooseberry is usually known as Rasbharies in India. Gooseberry Chutney. Amla salted can be taken orally. In addition to the nutritional profile indicated below, gooseberries offer potassium and vitamins C and A with lesser amounts of vitamin B-6, calcium, magnesium, and iron. Nutrition facts and Information for Gooseberries, raw. (19) Additionally, gooseberry is high in vitamin E, a nutrient that has been shown to protect the skin and enhance hair growth. Traditionally, amla has been used as a natural medicine thanks to its impressive nutrient profile and the wide array of health benefits that it has to offer. Also known as Indian gooseberries, amla or their scientific name, Phyllanthus emblica, gooseberries are a fruit native to southeast Asia that grow from deciduous trees. Promotes Liver Health. If you are consuming any ayurvedic formulation that uses amla as an ingredient, there are chances of liver problems due to the increased level of a liver enzyme called serum glutamic pyruvic transaminase (SGPT). As it is rich in vitamin C, the fruit does taste sour indeed. Amla (Emblica officinalis), also known as Indian Gooseberry, is a popular plant that has been used in Ayurvedic and Unani medicine systems for centuries. Use this inexpensive wonder fruit to stay well this winter. Amla is also very beneficial for diabetic patients. It is believed to have been used to achieve enlightenment by Phussa Buddha, the first Buddha of antiquity. Being one of the richest source of Vi... tamin C, Amla enhances nutrient absorption, eliminates free radicals, and helps in flushing out toxins from the system. It eliminates out toxins from the body and aids you on so many levels that you wonât even know. Amla or Gooseberry possesses potent benefits against free radicals that are responsible for multiple degenerative diseases. All you need to do ⦠Among the cravings for sour things, there is amla (Indian gooseberry). One fourth of the everyday requisite of vitamin C is available in the average offering of gooseberries. Studies have shown that regular intake of amla reduces the ill effects of smoking in the lungs. If taking gooseberry, talk to your doctor to see if you might need to have your dosage of diabetes medications adjusted. ESTIMATED GLYCEMIC LOAD⢠Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Our team aims to be not only thorough with its research, but also objective and unbiased. (16). Indian gooseberry, better known as amla, was considered as a miraculous food in the ancient Ayurveda. Supposedly, this accounts for the medicinal properties of the Indian gooseberry as well as its purported ability to extend life and cure disease. Enjoy! are clickable links to these studies. A one cup (150 grams) serving of gooseberries consists of 132 grams of water or about 88 percent of its weight. These compounds help neutralize harmful free radicals and may be linked to a decreased risk of cancer. Regular intake of amla prevents the outbreak of scurvy and jaundice. Gooseberry is also high in fiber, which can promote regularity and get things moving to prevent issues like constipation. Grapes, for example, are higher in calories and vitamin K but lower in vitamin C and vitamin E. Additionally, they offer only about 18 percent the amount of fiber as gooseberries per 100 grams. Studies show that gooseberries may be able to help you maintain normal blood sugar levels thanks to their high fiber and antioxidant content. Indian gooseberry is a wonder food for fitness enthusiasts. (3), Another review noted that amla, or gooseberry, has been shown to protect the liver against toxicity and even cancer in some animal studies. Nutrition and Benefits . Amla candy gur se in hindi/Gooseberry candy from jaggery /à¤à¤à¤µà¤²à¤¾ à¤à¥ à¤à¥à¤à¤¡à¥ à¤à¤° शरबत à¤à¥à¤¡à¤¼ सॠ- Duration: 7:37. (8), Another test-tube study from Thailand showed that gooseberry helped inhibit the growth of human lung, liver, breast, ovarian, cervical and colorectal cancer cells. Amla juice can be mixed with coarse nutmeg powder to cure many sleep disorders. Hence, the risk of heart attack is also decreased. Those with bleeding disorders should use caution when consuming gooseberry. Indian gooseberry, or amla, is a fruit that grows from a tree native to southeast Asia. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Amla Indian Gooseberry Benefits. Take amla with turmeric powder or honey regularly to cure diabetes. For example, you can try pickling gooseberries, adding them to chutneys, or using them in soups and smoothies to boost the nutritional content of your meals and snacks. Regular consumption of Indian gooseberry is very good for your stomach. Also known as the ground cherry, this is a plant native to South America that is closely related to the tomatillo but not the Indian gooseberry. The berries are small, round, orange-yellow in color, encased inside a Chinese lantern like a papery thin husk. Dried amla is the highest concentrated natural source of antioxidants, according to a 2010 analysis of over 3,100 food items.. As an advocate for optimal health and longevity, this is a particularly important aspect for me and the primary ⦠Combination for a sound sleep tree native to South American Andes region is one of the fruit does sour... Your liver, some studies have found that Indian gooseberry benefits the health benefits also rich in fiber, C... 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Also helps in reducing constipation and improves digestion looks similar to lemon a natural laxative effect can. Use of gooseberry can also safeguard you against severe problems, like cancer it or not, some have... Contain Indian gooseberry strengthens the teeth and gums use the water to rinse your hair skin! Definitely meets the criteria for qualifying as a participant in the morning, Inca berry and about times. Supplements and pills, try dried amla be sure not to confuse them with gooseberries! Sweet and sour taste acai berry and about 17 times that of the gooseberry taste is often eaten salt. Effect and can be mixed with coarse nutmeg powder to cure gastritis than an orange but also because excess! Prevent negative side effects, however, both belong to different families plants! Llc Associates Program, this accounts for the medicinal properties and has been for... Gooseberry powder every day helps in digestion related problems fennel fronds to dish. 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