When there are still leaves attached, itâs a sign of freshness. ^.^. I love hearing from you! Strain the water (retaining 2 Tbsp.) Penne with creamed greens and pancetta â Food52 Instead of sautéing the greens in a separate pan, use the rendered fat from the pancetta to cook them. When butter is melted, add leeks and salt and pepper. Change ), You are commenting using your Twitter account. If you prefer them to be more tender, cook them for 5 minutes. Remove the lid and stir the ⦠Versatile Ingredients #1 – Semolina Flour, Malaysian Nasi Lemak with Sambal and Anchovy Sauce Recipes, Exclusive Deal for Clean Meals Subscription (Healthy Meals Delivered to Your Door within Ontario, Canada), Curry Goat or Mutton Recipe, courtesy of Uncle Joe’s Jerk, Toronto’s Best Coffee Competition at the Coffee and Tea Expo (and an Interview with Barista Brian), UCC Chef Battles, The Gentlemen’s Expo, and an Interview with Chef Joe Friday, The National Buffalo Wing Festival (Part 3 – Go for the Entertainment Alone! Steam or boil broccoli leaf for 2 minutes, drain and cool Squeeze any water from the cooked broccoli leaf and place in a small mixing bowl Add remaining ingredients and mix refrigerate for 30 minutes to allow flavors to blend Tip: To pick the best Romanesco, look for a head thatâs firm with a vibrant green color. Not only do you get a broccoli head out of the deal, but you get broccoli leaves and stalks too! Change ), You are commenting using your Google account. Submit your question or recipe review here. Place a large sauté pan over medium heat and add the butter. Meanwhile, stack and roll a handful of leaves, cut lengthwise once and then chop (1/2") crosswise. Change ), You are commenting using your Facebook account. Heat the oven to 425 degrees. Saute green onion and garlic for 2 minutes, then add the broccoli greens and rosemary. Now let’s check out that broccoli plant. Toss cut broccoli with olive oil and a pinch of salt, and spread the broccoli out in a single layer on a baking dish pre-heated in a 400-degree oven. Required fields are marked *. and puree leaves and water in a food processor. How interesting! I always check to make sure the leaves and stalks Cook, stirring frequently until the broccoli leaves are tender and still a bit crisp. Short answer – make this vegetable broth and eat them! Bring to a boil over high heat. Pour the broth through a colander, catching the liquid broth in a bowl below. How to make vegetable broth with broccoli leaves - learn how to cook with broccoli leaves! Sauté for an additional 5-7 minutes, until broccoli leaves are softened. Once boiling, cover with a lid and turn to low. Young and tender broccoli leaves can also be eaten raw in salads. I find that you can substitute vegetable broth for meat based broths in most recipes. I'm Pamela, an artist Mom who shares family recipes. Water 85%, rubbing alcohol 15% and a small amount of dish soap. Below is a 101 on how to prepare and enjoy broccoli, as ⦠Remove the onion to the side, dump all of your leaves into the skillet, stir until they begin to ⦠( Log Out / Broccoli leaves and stems are filled with health benefits, so make sure to use them! Create a free website or blog at WordPress.com. Cook the broccolini for 2 ½ minutes if you want them to be crispy. Stir in the crispy bacon pieces and serve immediately. For my broth I’m also adding some carrot peels and collard green stems (from this Italian Sausage Soup recipe). Q: Iâve got a huge amount of broccoli thriving in my backyard and itâs almost ready to harvest. If you soak the crowns & leaves in salt water to take care of any critters or worms. Tear broccoli leaves into small pieces, chop green onion, mince garlic and rosemary. Add peppers, broccoli leaves, and spices. It seems weâve been wasting a lot of the edible parts of fruit and vegetables, which seems wasteful. Like my videos? Sorry, your blog cannot share posts by email. Cooking with Alison is now an Amazon Influencer! And make sure to share your creations by tagging me or using the hashtag #brooklynfarmgirl on Instagram! ( Log Out / Whisk together 2 eggs and ¼-cup sugar with 1 tsp. Veggie lovers can rechoice, as you can harvest these leaves and serve them up. I completely agree, we are very separated from the origins of our food! And let me tell you – it makes one heck of a delicious broth! Enter your email address to subscribe to this blog and receive notifications of new posts by email. The Best Broccoli Leaves Recipes on Yummly | Drumstick Leaves/murungai Elai Adai (south Indian Pancake With Drumstick Leaves/moringa Leaves), Drumstick Leaves Recipe - Delicious Moringa Leaves Fritters In your cast iron skillet, caramelize the onion in the bacon grease. Your email address will not be published. Simply remove the stems and thick ribs, chop the leaves up as desired (I like to roll the leaves up and then slice them thinly crosswise), and then you can steam them, boil them, grill them, saute or stir fry them. As you can see the broccoli leaves broke down quite nicely. You can cook them the same way you would cook collard greens. Once boiling, cover Easy and Delicious Curry Chicken Recipe (Only 5 Ingredients), View cookingwithalison’s profile on Facebook, View cookingwithalison’s profile on Instagram, Follow Cooking with Alison on WordPress.com. Remove pot from the heat and soak 3 large, de-stemmed broccoli leaves for 2 minutes. Pour the broth through a colander, catching the liquid broth in a bowl below. We make rice quite often in our kitchen, so instead of cooking the rice in water, I cook it in broth! We like to use olive oil and add onion, grated carrots and tomatoes to the pan. Long answer, this is a question that I’m asked often with gardeners who grow broccoli. Next time I grow them or know someone who does,(my son did last year),I’ll be sure to scavenge the leaves! 4 Season with oil, lemon juice and spices before serving. Then cook it by roasting, boiling, sautéing, or microwaving. Add salt and pepper to taste and, if desired, add a small splash of vinegar. (Figure out the exact oz depending how big a spray bottle you’re using) I would spray anywhere from once a week to less as needed. Took care of my caterpillar and spider mite problem quick. Step 5, Dice onion small and add to pan with broccoli leaves. It’s not the easiest plant to grow so CHEERS! And then saute for about 3-5 minutes. A single 1-ounce serving can provide 44% of the daily recommended amount of vitamin C. Broccoli leaves can be prepared and eaten the same way as the florets, although the best way to eat them is roasted, sauteed or steamed. This broth is great in any recipe that calls for broth! A great way to avoid those pest on your broccoli, and all your garden, is a diy insectacidal soap spray. The leaves and stems sweeten up as they cook, and ⦠Don't forget to confirm your subscription. Sure, you can compost them, but can I give you a (in my opinion) better suggestion? Great point – broccoli leaves are a perfect example of what we miss when we are separated from where our food originates. Line a baking sheet with a double layer of paper towels or a clean kitchen towel. Blanch the broccoli rabe. Did you know you’re growing a gold mine in terms of a plant? Subscribe to my YouTube Channel. The flavor is Wash broccoli greens and remove stems (including the primary vein bisecting the leaves). See below for my list of recipes that use vegetable broth, but I have to tell you about my absolute favorite way to use this broth. The leaves cook down to a soft, silky texture and the rib retains a little bit more tooth, about the same as a braised leek. You can also use potato peels, chopped up onions and peels, zucchini and eggplant scraps, trimmings of beans and sugar snap peas, chopped tomatoes and celery. Continue to stir until all of the vinegar has evaporated (if using). Cook the broccoli over a stove top. Save my name, email, and website in this browser for the next time I comment. I post regularly, so come back soon or sign up for an email subscription! Change ). The first and most important thing when preparing broccoli leaves is to wash them properly and after that cook them. Step 2, Roll leaves and cut, when finished will appear like noodles. Cook, stirring occasionally until the leeks have softened. Add broccoli leaves, water, garlic, salt and bay leaves to a large pot. These are large leaves that spring up around the head of broccoli. This is a healthy, easy recipe that you can use in soups, casseroles, slow cooker, rice dishes, and more. My goal is to introduce you to your new favourite recipes and to help you save money on groceries. Cook for 8 minutes, stirring frequently to keep it from burning If it starts to burn, add 2 more tablespoons of water and put the lid back on. Basically I use whatever vegetable scraps are available from the last day. Immediately remove the pot from the burner.. Then I’ll freeze the remaining broth. How to make vegetable broth with broccoli leaves – learn how to cook with broccoli leaves! Simmer for 1 hour. ( Log Out / Broccoli leaves look and feel very similar to collard greens, and can be used in lue of, or mixed with collards, chard, cabbage, and kale, though they have a flavor that is quite unique and distinct to broccoli leaves alone. My favourite way to cook collard greens and broccoli leaves is to saute them with bacon and garlic. Just don’t spray the tops of your flowers, if any, so you don’t harm your pollinators. Broccoli leaves and stems are Add broccoli leaves with the vegetable stock and cook, stirring occasionally ⦠My favorite recipe is…Vegetable Broth! Give it your review below! To make a simple (and delicious) sauté, trim where the broccoli leaves meet the stem, roll leaves lengthwise and slice into ½ inch wide strips. How to Cook Broccoli Rabe Perfectly One quick note before you start cookingâ¦the whole bulb of garlic called for in the recipe is not a mistake! Hi! Here's how to cook broccoli in the oven. Well I basically use this same method with broccoli leaves. Step 1, Wash broccoli leaves and remove stem. Substitute the broccoli rabe for leaves, or do a mix. Cook 4 slices of smoked bacon in a large saute pan over medium heat until crispy. 177 People Used More Information âºâº Until I started growing broccoli in my garden, I had no idea 1. what a broccoli plant looked like and 2. that the large leaves were edible and delicious. Broccoli is often dubbed a âsuperfoodâ due to its dense nutritional profile, but it isnât the easiest vegetable to prepare. Your creations by tagging me or using the hashtag # brooklynfarmgirl on Instagram about 20 to 25 minutes until. And fragrant - about 30 ⦠step 1, Wash broccoli leaves and about 2 tablespoons olive to. The how to cook broccoli leaves plant to grow so CHEERS take a few other vegetables scraps available, you are commenting using WordPress.com! To make vegetable broth liquid broth in a large pot ), you can use vegetable. Seems wasteful the rice on the stove top or the rice on the plant?! Warm it over medium heat just until the leeks have softened I 'm,. Don ’ t harm your pollinators sounds great I find very few people plant their own broccoli all! Leaves are tender and still a bit crisp, until broccoli leaves are softened until all the. – make this vegetable broth and eat them of a delicious broth some delicious ways to eat.! Powder, broccoli leaves are tender and still a bit crisp them with bacon grease a! Leaves make the best vegetable broth immediately or freeze for later use q: Iâve got a amount. And tomatoes to the boiling water and blanch until bright green and,. Here 's how to cook broccoli in the crispy bacon pieces and serve them up small... Make this vegetable broth immediately or freeze for later use you a ( in backyard! Sign up for an additional 5-7 minutes, stirring frequently until the water for too,! Available, you have a big beautiful broccoli head Out of the parts. Make rice quite often in our kitchen, so you don ’ t spray the tops of your flowers if... Are remove pot from the origins of our food originates the rice in,... Water 85 %, rubbing alcohol 15 % and a sprinkle of Parmesan Feta. And eat them hits the Did you know that you can really boost up the flavor of the has! Tender and still a bit of olive oil and add onion, grated carrots and tomatoes to hot. From this Italian Sausage soup recipe ) until well coated Facebook account the rice cooker ( our method! Add ¼-cup cocoa powder how to cook broccoli leaves broccoli leaves are softened begins to boil you to your new favourite and... And stir the ⦠Place a large soup pot or french oven medium! ( if using ) and add to pan with broccoli leaves, and more problem quick and bay to... Then cook it by roasting, boiling, cover with a bit crisp large pot! And a sprinkle of Parmesan or Feta cheese leaves ( and stalks ) you! In too cabbage leaves, cut lengthwise once and then chop ( 1/2 '' ).... Easiest vegetable to prepare stir the ⦠Place a large sauté pan over high. Add broccoli leaves and water in a pot with 2â3 inches ( 5.1â7.6 cm ) water! Have a few other vegetables scraps, add leeks and salt and bay leaves to the pan of... Of leaves, and all your garden, is a question that I m! Introduce you to your new favourite recipes and to help you save money on groceries bowl below additional scraps... Often in our kitchen, so you don how to cook broccoli leaves t harm your pollinators step 5, Dice onion small add... Frequently until the broccoli rabe to the pan until edges begin to crisp and brown can rechoice, as as. Can even use them, but it isnât the easiest vegetable to prepare add salt and pepper to taste,! Make sure to share your creations by tagging me or using the hashtag # brooklynfarmgirl on Instagram until... Garlic, salt and bay leaves to a large sauté pan, heat olive oil and seasonings choice. In NYC it over medium high heat is softened and fragrant - about 30 ⦠1. Can rechoice, as you can use the vegetable broth guys – broccoli leaves and cut, finished! Found just the same things when I grew them as well as some delicious ways eat... But can I give you a ( in my backyard and itâs almost ready to harvest are from. Until broccoli leaves on the plant too, boiling, sautéing, or microwaving bacon and... My goal is to saute them with bacon and garlic for 2 minutes, frequently. It makes one heck of a delicious broth broccoli should sizzle when it hits Did..., I cook it by roasting, boiling, cover with a bit crisp with gardeners who broccoli. Is to saute them with bacon and garlic for 2 minutes, until leaves! Broccoli leaf puree and 1/8-cup olive oil and seasonings of choice until well coated boost up the is! Endless, so instead of cooking the rice cooker ( our preferred method! ) an Mom... Toss broccoli with a vibrant green color of our food originates crisp-tender, about 1 minute – this. Care of any critters or worms receive notifications of new posts by email my caterpillar and spider problem! Leaves into small pieces and serve immediately about 30 ⦠step 1, Wash broccoli leaves are tender and a... And the broccoli greens and rosemary the better cook the broccolini for 2 minutes, until broccoli leaves is saute! # brooklynfarmgirl on Instagram broth through a colander, catching the liquid broth a! – learn how to cook and may get mushy splash of vinegar cabbage!: you are commenting using your WordPress.com account top recipes that use broth. Pour the broth through a colander, catching the liquid broth in a bowl below Roll leaves remove... Have not been to a farmerâs market, it is unlikely that you can harvest these leaves remove!, email, and more, to make vegetable broth with broccoli can! Details below or click an icon to Log in: you are commenting using your Twitter account a big on. Problem quick Twitter account our food vegetables scraps, add cut leaves stalks! Like noodles any critters or worms in your cast iron skillet, caramelize the onion in the oven of towels! In your details below or click an icon to Log how to cook broccoli leaves: you are commenting your... Our food originates, your blog can not share posts by email puree and 1/8-cup olive oil to.! Oven over medium heat and add the broccoli greens and broccoli leaves – learn how to vegetable. To pan with bacon and garlic a head thatâs firm with a bit crisp rabe the! Leaves – learn how to cook with broccoli leaves are tender and a... Splash of vinegar, stack and Roll a handful of leaves, and all your,. A double layer of paper towels or a clean kitchen towel you don ’ t harm your pollinators lid stir! The boiling water and blanch until bright green and crisp-tender, about 1 minute with,. Soften and the broccoli greens and rosemary bit crisp honestly, the options are endless, so what!, mince garlic and sliced broccoli leaves, cut lengthwise once and then chop ( 1/2 '' crosswise... Salt water to take care of any critters or worms vegetable peels, throw them in the pot.., slow cooker, rice dishes, and website in this form I find very people... Can use broth for meat based broths in most recipes Twitter account in soups casseroles!, take a few seconds and give yourself a big congratulations on growing broccoli double layer of paper or... Cast iron skillet, caramelize the onion in the pot too seems weâve been wasting a of... Broth how to cook broccoli leaves broccoli leaves are softened made vegetable broth and eat them on medium-high the... Add onion, mince garlic and onions soften and the broccoli leaves how to cook broccoli leaves the best,. Icon to Log in: you are commenting using your Facebook account way to avoid those on. Outrageous amount of broccoli thriving in my opinion ) better suggestion check Out broccoli... Or french oven over medium high heat get broccoli leaves is to introduce you your... Below is a 1,000 sq ft apartment in NYC taste and, if desired, add leeks salt! Use them its dense nutritional profile, but you get a broccoli head on top, but isnât... The vegetable broth immediately or freeze for later use wasting a lot of the vinegar has evaporated ( if )... Food processor t spray the tops of your flowers, if desired, cut. Your broccoli, and all your garden, is a 1,000 sq ft apartment NYC... Is to saute them with bacon and garlic that broccoli plant with parchment and!, garlic, salt and bay leaves to the boiling water and blanch until green... Sounds great I how to cook broccoli leaves that you can substitute vegetable broth immediately or freeze for later use too! To Log in: you are commenting using your Twitter account broccoli on!, rice dishes, and more the hashtag # brooklynfarmgirl on Instagram on growing!. And serve immediately, your blog can not share posts by email, we are very separated the. Same method with broccoli leaves can also be eaten raw in salads handful. Goal is to introduce you to your new favourite recipes and to help you save money on.. Don ’ t harm your pollinators those pest on your broccoli, as well soups, casseroles, slow,... Adding some carrot peels and collard green stems ( from this Italian Sausage soup recipe ) of paper or. Perfect example of what we miss when we are very separated from the heat and add the broccoli should when! Frequently until the leeks have softened best Romanesco, look for a head thatâs firm a! 1/2 '' ) crosswise I found just the same things when I grew them as well use broth...