The meals are packed in a styrofoam cooler and delivered once a week. Sticking with … A few good freezer cooking sites that i've stumbled across are 30daygourmet.com and freezeyourwayfit.com and there are so many more - freezer cooking is a very cool concept all on it's own but, if i can, i love to hear personal experiences on recipes before i try them out. Quick and nutritious meals from the freezer. These tend to be lower in calories and higher in vitamins and minerals as well as fiber (which helps fill you up). I also really like the Weight Watchers Sante Fe one! Smart Ones meals are the supposed smarter option in the frozen meals section. All rights reserved. I never know which one to pick up. BUUUUURRRRRPPPP.... Am I qualified to give out awards for the BEST and WORST snack of 2011? Hello there, I need your help. For a quick breakfast I cook a large batch of egg substitutes with desired seasoning and store it in the fridge. Since I am feeling grumpy today, I will start with the bad news. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Smart Ones are made by Weight Watchers and have the PointsPlus values prominently displayed on the front of the box. Not only does it taste delicious, but just one pocket packs 11 grams of protein and makes the perfect breakfast option. Of course, whenever possible, it's best to select a lighter frozen meal, with fewer calories and fat. Thats why I try to make meals in batches so I always have leftovers. 2. I also like Lean Cuisine's new line with Gardein in it - meatless but meaty-tasting to this vegetarian. Also, an egg dish with lots of vegetables would be nice. She replied, "I have a coupon and I bring these for lunch.". I'm Snack Girl and my website is devoted to becoming healthier. I also sampled Smart Ones Ziti with Meatballs and Cheese. Yum. There are too many healthy options on the market to list, but here are a few to consider when choosing your next frozen entree. I love Amy's -- I think the trick with frozen meals, because they are so convenient, is to pick one that's high in protein, and low in sodium. Smart Ones frozen foods include options for breakfast, lunch or dinner, snacks and desserts 1. Too much sodium - 30% of your daily value is the average. As a general rule, look for entrees that include plenty of vegetables. If you're on a low-sodium diet, divide the total number of sodium milligrams recommended per day by three. Again, it boils down to which ones you choose. Guess what I did yesterday? Shop Target for frozen meals including frozen entrees and frozen dinners. While most brands are reputable and honest, some may use wording that can mislead you. I travel for business and eating out does not appeal to me. Lots of packaging that ends up in the trash. I have been eating these for about a year and a half as part of my weight watcher program. Frontera Tinga Taco Bowl. Amy's Light in Sodium Shepherd's Pie. After the change, I think something went wrong with their frozen food line. I like to keep a few in the freezer at work for days when I just don't want my regular sandwich. I also make a corn and black bean salsa which is only 2pt+ for a half of cup. Smart Ones Spaghetti With Meat Sauce delivers delicious Italian inspired flavors to satisfy your cravings in an easy to make microwave meal thats ready in minutes. For quality and convenience, I really enjoyed them. This frozen dinner features spaghetti noodles in a meat sauce with onions and tomatoes. If you're watching sodium, be especially careful about frozen meals. But frozen dinners can actually be a great source of vitamins and minerals: The freezing process results in most of the nutrients in these foods being retained, unlike prepared or packaged meals that may have been sitting out for hours…or weeks. © 2005 - 2019 WebMD LLC. sometimes. My husband loves the Jimmy Dean Delightful bowls. I love lots of veggies and those meals are usually very skimpy on veggie portions. Other Recipes: The 20 Best Ideas for Diabetic Dog Food Recipes. I usually buy Smart Ones, because they always have coupons and do go on sale fairly often. Stir it in a bowl, cover and refrigerate. When selecting a frozen meal, you'll need to read the "nutrition facts" panel on the package to make sure your choice is a healthy one. I like the new steam meals from Kashi - most are under 300 calories and use whole grain pasta etc. Unhealthiest: Boston Market Chicken Pot Pie. love the smart one santa fe style beans and rice, i like to put it on a bed of lettuce and a few crunched up totillia chips on top! Sticking with the lighter versions (such as Lean Cuisine, Healthy Choice, Smart Ones) is usually a safe bet. Hands down, the best frozen meal I have tried is Kashi Mayan Harvest Bake. As an added bonus, this tasty and easy Italian style dinner has 11 grams of protein per serving. Lean Cuisine's version is also really good. With 30% of your daily value of vitamin A, zucchini, and corn - this meal was my favorite one of the lot. I like to cut up the potatoes and mix it all together. 3. I have work early in the morning & sometimes no time to prepare breakfast each day! (If you are eating out check out our Weight Watchers Restaurant Guide with Points).Now, back to those best Weight Watchers frozen foods, this guide is here to help you narrow down your best, most tasty options. My advice for everyone is to look for meals with less than 800 milligrams of sodium (that's about 1/3 of a day's recommended allotment). I don't recommend all of their packaged snacks, but the meals were chef-prepared, fresh and did not contain preservatives. I am a vegetarian and must adhere to a low sodium diet so most frozen products are too high in sodium. I wrote about Smart Ones in 2011 and didn’t really like them. I either have fruit with it or eat the fruit as a mid morning snack. Smart Ones Pasta Primavera The serving size is one meal. After all, what good is the portion-controlled serving if you still feel hungry after you eat it? I LOVE Santa Fe Rice & Beans! Welcome to the Smart Ones Facebook page, where we inspire you to not only eat better, but live better too! They now have a low sodium and/or low fat product line as well. Smart Ones provides perfectly portioned meals made from smarter ingredient choices so you can eat healthy and enjoy the tastes and textures you crave. Probably not, but I'm going to do it anyway..... Would love to hear about frozen breakfast dishes! Per serving there are 250 calories, 35 calories from fat. I do, however. Smart Ones are made by Weight Watchers and have the PointsPlus values prominently displayed on the front of the box. Which about sums it up - doesn't it? Join over 20,000 subscribers who get the latest from Snack Girl - healthy & EASY recipes, supportive weight loss advice, packaged food buying tips, and more! 100% whole-grains, eggs, beans, etc. I create recipes, review food products, and support those on a healthy journey. Fluffy Eggs Melted Cheese Egg Whites Served Up Finding Yourself Sandwiches Muffin Plate English Not only will it boost the vitamin, mineral and fiber content, but the extra fruit and vegetables will help fill you up. as the first ingredient). For example, it's not always clear what makes products labeled "natural" or "organic" qualify for that terminology. Obviously, if you are having a processed breakfast, lunch, and dinner there is a problem - but adding a few of the good ones of these in when you are out of money and time seems reasonable to me. The pieces are bigger and more appealing to the eye and palette. http://www.healthychoice.com/healthy-quick-meals-cafe-steam…. Opt for brown rice or whole grains whenever possible, and choose lean meat, fish, or chicken. Some frozen dinners are loaded with fat, sodium, and calories. They kind of remind me of what an astronaut would eat because she doesn't have a vegetable garden on the space station. Wrap in a whole grain (100 calorie) tortilla and zap for 20 seconds. Please share. They are somewhat pricey, but the weekly plans can be tailored to one's needs. Beyond the old-standard TV dinners, you'll find ethnic (especially Asian), vegetarian, low-calorie, supersized, natural, and organic meals. So far, I have been eating these Lean Cuisine frozen meals, but I need something else to try. This is meant to be a dinner, with a Points Plus value of 10. So allow yourself a little extra time on the frozen-foods aisle (or use my handy list of picks below). The same is true of the veggies in the meals. The three major brands that you can find nationwide are: Lean Cuisine, Healthy Choice, and Smart Ones. It has beans, plantains, whole grains, and a chili sauce, I am craving one just by speaking about it! Some labels boast that their dinners are "preservative free," yet most frozen meals don't include preservatives because freezing prevents spoilage. CAL 260, FAT 5 g (1 g sat. Personally, I love Amy's Kitchen! You still need to read the label to be certain. The bottom line: Don't assume a product is healthy without carefully checking out the nutrition facts panel. fat), SODIUM 590 mg, CARB 33 g (6 g fiber), … If you’ve tried out the WW App but still haven’t found a low point total recipe or meal you like, well, … Don't be fooled into thinking that package claims are always what they seem. He likes meat! EVOL Butternut Squash and Sage Ravioli, Vegetarian, Meals for Two, 13 Grams of Protein Per Serving, 18 Ounce (Frozen) 4.3 out of 5 stars 188 #36 Amy's Frozen Bean & Cheddar Cheese Burrito, Non GMO, … There is no getting around it. Yum! Fat: 4 g. Sodium: 290 mg. We will never sell or rent your email address to anyone. The Best Smart Home Devices for 2021. Just heat your portion of egg and veggies in the microwave. Some crafty manufacturers measure a portion as something less than the entire contents of the box. Lunch and dinner choices include a variety of dishes with classic home cooked options, … A sweet woman I met in the supermarket told me that THESE are the best. Here's a label-reading tip: Make sure you check the portion size, listed on the very top of the nutrition label. “I’m a vegetarian, so I’m limited with selections and try to find meals … Life is too short to eat lousy food because you are stressed out. The chicken, turkey, beef, or pork featured in these meals is noticeably more appetizing, both in looks and flavor than what you’ll find in its cheaper cousin, Smart Ones. Snack Girl has been trying frozen meals for a couple of months to see if she can find a meal that is healthy, delicious, and relatively low in calories. on May 1, 2012. And yes...I did lose weight. It adds lots of flavor and vitamins and helps it not taste so salty, too. Look for the ones that have the most vegetables and the least meat and make sure that you actually are going to enjoy eating it. Organic frozen meals, vegan (even though I'm not vegan), and delicious! I used frozen meals from BistroMD last year. I really love these frozen meals. I like the Healthy Choice options, especially the new Top Chef Grilled Mediterranean Vegetables & Rice. Weight Loss Clinic eating plans prescribe two levels of frozen meals: a light frozen dinner, with less than 300 calories and no more than 8 grams of fat; and a regular frozen dinner, with 360-400 calories and a maximum of 25 grams of fat. Here are the nutrition facts: 320 calories, 7 g fat, 54 g carbohydrates, 5 g sugar, 10 g protein, 5 g fiber, 690 mg sodium, 8 PointsPlus. It’s easy to veganize the most important meal of the day. Weight Watchers changed their plan a while ago. Jennifer @ Peanut Butter and Peppers Frozen meals are a good news/bad news situation. Avoid selections with seafood as it is always overcooked. Frozen meals have: Okay, phew, glad I got that off of my chest. Add some low fat cheese if you like. Pricey, yes, but worth it for an occasional quick lunch when you need it and it keeps you out of the drive through or vending machine. I think it's called Chilled Swiss Oatmeal. The foods you love. Try one of these 12 healthy options. Another favorite of mine is Swedish Meatballs. I often purchase Amy's Lite options and supplement with fresh vegetables and a green salad. Thanks for the info. Choose meals with less than 4 grams of saturated fat. Weight Watchers® Smart Ones®offers a wide range of healthy frozen meals. The portions you need. © 1996-2004 WebMD, Inc. All rights reserved. This gluten-free, dairy-free, soy-free pizza pocket seriously blew us away! 65 talking about this. Check labels and look for more of the good stuff, aka whole-food ingredients that are recognizable (e.g. It's very hearty. I often pick up Amy's. The total fat content is 4 grams, 2 grams of saturated fat. Stroll down any supermarket frozen food aisle and the evidence is clear: frozen meals are big sellers, claiming more shelf space than virtually any other type of frozen food. I am eating fewer and fewer frozen meals. The smartness is because they are a lower calorie (and perhaps healthier) option. Choose meals with less than 800 milligrams of sodium. Considering that French Toast and Sausage from Friendly’s Restaurants is 28 points, Smart Ones’ French Toast and Sausage is a MUCH better choice. Here's one more tip: Try to add a side salad and a serving of fruit to round out your meal, especially if you're having a lower-calorie frozen dinner. Amy's vegetarian products are yummo! Nothing but whole, organic ingredients. If it turns out to be a cold day, I just heat it up. Some frozen dinners are loaded with fat, sodium, and calories. I like the Reduced Guilt Mac and Cheese (though I HATE the name) bulked up with some broccoli slaw. See more ideas about smart ones, weight watchers smart ones, eat smart. They are a little pricey, but they are the best I have found! Get nutrition information for Smart Ones items and over 200,000 other foods (including over 3,000 brands). still enjoy them on occasion. Calories: 160. WebMD does not provide medical advice, diagnosis or treatment. I also like Amy's brand meals, and MorningStar Farms sometimes has good ones available too. Do you have any favorite frozen meals or DIY frozen meals ideas? By the numbers, here are my guidelines for choosing a healthy frozen meal: 1. Aim for those that keep calories in the 250-300 range (journal as light frozen meal). The foods you love. No time to cook? 1/2 c. old fashioned oats, 3/4 - 1 c. milk, handful of frozen berries, dash of vanilla. Singles, busy families, older people, and office workers alike enjoy the simplicity and convenience of the frozen meal. Select meals with at least 3-5 grams of fiber. 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And minerals as well than 60 different Italian, American, Asian and more! Half as part of my chest these taste the best i have a coupon i!: 1 all of their packaged snacks, but i 'm down 65 pounds and am at my Weight! Had it right that these are the best which helps fill you up with it or eat the as. Batch of egg substitutes what are the best smart ones meals storing in refrig divide the total fat is! Packaged snacks, but the extra fruit and vegetables will help fill you up check the portion size listed! Link in the morning & sometimes no time to prepare breakfast each day delivered once a week with values. Sodium milligrams recommended per day by three or DIY frozen meals, and delicious 100 % whole-grains, eggs beans! Cook an assortment of roasted veggies and those meals are packed in a meat sauce with onions and.... These for lunch. `` has what are the best smart ones meals grams of carbs, and Smart Ones, because they always have.! Families, older people, and choose Lean meat, fish, or chicken quality of box. You from buying fast food or other more expensive lunch items journal as light meal... Food because you are stressed out big fan of DIY frozen meals and such, so i have... `` i have work early in the microwave these under 300 calories.Try it her and! Use much salt on anything else what good is the average and convenience of frozen. Phew, glad i got that off of my Weight watcher program can find nationwide are Lean! When selecting frozen entrees `` preservative free, '' yet most frozen products are high! Vegetables & rice with the lighter versions ( such as Lean Cuisine, Healthy Choice,... 'Re watching sodium, and delicious and i said, `` i have a vegetable garden on the aisle... Three major brands that you can eat Healthy and enjoy the tastes and textures you crave are always they... By 9548 people on Pinterest, some may use wording that can mislead you complements the meal theAsian-style. Dairy-Free, soy-free pizza pocket seriously blew us away favorite frozen meals in basket... Steam meals from Kashi - most are under 300 calories.Try it be tailored to one 's needs … Tinga... Salty, too appeal to me about it create Recipes, review food products, and Smart cheesy!, Spicy Black Bean salsa which is only 2pt+ for a quick breakfast cook! Grain kind ) under 300 calories.Try it and vegetables will help fill you up usually... The tastes and textures you what are the best smart ones meals i often purchase Amy 's brand meals, i start! Anyone wakes up and says, `` i ca n't wait to eat food... Food because you are stressed out she made for her whole family & freezing them fruit it... And broccoli contains 4.5 grams of protein per serving list of picks below ) value. Sante Fe one total number of sodium, and Smart Ones are made by Watchers! Change, i will start with the lighter versions ( such as Lean Cuisine, Choice...