LeanGains is a diet/workout methodology based on intermittent fasting (IF) and lifting heavy weights. So to make the most of your next sweat session, avoid these nine machines, and instead use the alternative exercises shown in each slide for safer, more effective training. Always use a full range of motion during the seated leg curl. Overworking hams is one thing I'd be cautious about, having torn a hamstring ligament myself. It’s an isolation exercise (a single joint movement), knee flexion, that’s used for strengthening the hamstrings. Press question mark to learn the rest of the keyboard shortcuts, https://www.youtube.com/watch?v=rYLpvcDWVt4. There we have it, 12 alternatives to the leg curl. However, other muscles are also indirectly worked. It is also a lesser amount of stressful on the knees. Kettlebell Swings. Using Reddit. Seated or lying leg curls are a great exercise for targeting and isolating the hamstring muscles. The leg curl is an effective, basic compound exercise suitable for exercisers ranging from novices to … The seated leg curl works the hamstrings muscles of the posterior chain. Professional written Routines should be used as A template (IMO). However, it’s a great alternative to the lying leg curl which is performed on a machine because free weights build stabilizer muscles. Before we get in to the movements, one other option is to skip leg curls entirely. Lying Leg Curl. Any ideas? Lying Down Leg Curl. Else, gripping the front of the machine bench you are lying on, solves the same purpose. Pull up your hip into a full extension. 4. Single Leg Hip Extension, also sometimes known as single-leg curls, is a unilateral exercise that is one of the easiest and best lying leg curl substitute. #2: Lying Leg Curl Alternative: Physio Ball Leg Curl. Lying Leg Curls: Muscles Worked, How To, & Alternatives. Some combination of the above will give you plenty of hamstring stimulus. It’s a great leg deadlift, dumbell leg curl, lying leg curl alternative. or is it just personal preference? Lying Leg Curls. Here is the how-to: Stand with your feet shoulder width apart, while … In the traditional gym setting, the leg curl is often considered a staple of lower body strength training. At-home exercises can always be a little more tricky – you need to get creative. The Leg curl has many variations, such a the lying leg curl machine, and the seated leg curl machine. I have a history of plantar fasciitis and I know exactly what is going to happen if I keep trying to do calf rotators. RDL's, SLDL's, Glute Ham raises, band leg curls, good mornings. I've never heard of Leg extension/ curl machines being of harm. The DF807 Leg Extension / Leg Curl Machine by Deltech Fitness is a great way to shape your thighs and hamstring muscles. Below are your 3 best options for doing leg curls without a machine. It is also a lesser amount of stressful on the knees. My school's gym does have a leg extension + curl machine but it is currently broken. 5 Best Alternatives To Leg Curls To … When looking for the best leg curl alternatives, the lateral squats are always the top choice for all fitness enthusiasts. Stay there calm while lying on the bench. Kettlebell swings also require a bit of practice to be done perfectly. Lying or hanging Leg Raise. Leg Curl Alternatives at Home. A lthough cable leg curl is typically done while standing, you can use the same motion while lying on a flat exercise bench. When I do the lying leg curls, I experience a little pain in my lower back, left side. and If you have knee harms, bodyweight leg extensions without a machine might be an ideal alternative. Lying Down Leg Curl. Lying leg curl - decent gastrocnemius work? Does make sense now that I think about it, thanks. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. The lying leg curl machine is great, but don't freak out if someone else is already using it. You can perform the lying leg curl as an alternative. So, leg days have me doing calf rotators but yesterday I started to feel a pulling in my plantar fascia (middle of foot). help Reddit App Reddit coins Reddit premium Reddit gifts Communities Top Posts. Using any of these leg curl alternatives can give you all of the benefits of a machine and more. This exercise will isolate your hamstrings and legs greatly. If there are handles to the machine, you may hold them with your hands. In this lying leg curl alternative, the hamstring ball curl ins create a piked-hip position. And deads... Is there a difference between Front squats and back squats? All are good when used in conjunction with the leg curl, and all will bring you something different and more. 12-19-2007, 02:04 PM #18. Thanks in advance. This one is more of an alternative to regular biceps curl than to a preacher curl. Lying and seated leg curl machines are all about your hamstrings (and your glutes)! Leg curls isolate your hamstring muscles unlike any other exercises allowing you to strength both the knee and hip joint in unison. Lying Leg Curl Alternative? Fix your feet under the foot pad resting the pad over your ankles. all i do is squats.. front, back (high bar) and overhead. Do the kettlebell swing and pair it with stability ball hamstring curls, reverse hypers, or bodyweight GHRs (Nordics). About Brian Ward. How to: Lying Leg Curl With a Dumbbell at Home. Many personal trainers eschew machine exercises because of their inherent noncompound design, but the leg curl is an exception. Stability ball hamstring curls follow the same movement pattern as the leg curl machine provides, and therefore, makes for a perfect at-home lying leg curl substitute. It can hyperextend the spine. The only equipment required is an exercise ball. Russian Leg Curl. If you like Good Mornings or barbell work in general, another leg curl alternative … This position provides just the right angle to really work the hamstrings and strength the lower back without adding stress on your knee joint. The super sturdy frame provide a stable, steady base and the fully adjustable leg pads provide versatility for users of all sizes. As a matter of fact, every time in the last five years I've worked with weights, I have a nagging pain there most of the time. It also ... First, begin by lying down flat on your back. How to do. In the traditional gym setting, the leg curl is often considered a staple of lower body strength training. It offers extra benefits besides … Instead of waiting a lifetime, you need a leg curl alternative. Squats, squats and more squats. Here is the how-to: Stand with your feet shoulder width apart, while … This exercise is sometimes referred to as the reverse leg curl or kneeling leg curl, … Lie down the lying leg curl machine with your face towards the machine. This also uses for leg curl alternative. It only requires you to lie down flat on the ground with no need for any equipment. The leg curl prevents force from the front, destabilizing the knee. My gym also has several Icarian machines, the Abductor 620 (and 621), the seated leg curl 619, the leg extension 605, and the leg sled 602. They get worked well with squats but I feel like a good leg workout depends on some iso exercises, particularly on the hams and glutes. Lying Cable Leg Curl. Many personal trainers eschew machine exercises because of their inherent noncompound design, but the leg curl is an exception. Watch: How to do the seated leg curl You can do lying leg curls the “old school” way by lying on your stomach on the floor, or on a bench, and putting a dumbbell between your feet, then flexing your knee the same way you would on a leg curl machine. smith machine. Physio ball leg curls may also be referred to as swiss ball leg curls or stability ball leg curls. Not to worry, we’ve got you covered. The leg curl is a popular machine at commercial gyms that many people use, and nearly every training program involves one of the variations of the leg curl. Want to build your pecs without a barbell? First off, I want to say that I've been looking at this sub for the last few months, and everybody's transformation posts have helped motivate me to get my ass into a gym. True Natural Bodybuilder demonstrates an alternative lying hamstring curl. Alternative Names: Lying leg curl, prone leg curl, hamstring leg curl, pronated leg curl Type: Strength Experience Level: Beginner Equipment: Machine Muscles Targeted: Hamstrings Mechanics: Isolation Average Number of Sets: 3-4 with 10-15 reps each Variations: Seated, standing, stability ball, dumbbell, and banded leg curls Alternative: Deadlift, glute-ham raise Begin your workouts with the larger movements (deadlifts, rack pulls, cleans, good mornings) and end with the smaller ones (leg curl variations and so forth) so that you maximise muscle recruitment early on, before ending on a pump. No word yet on when it's going to be fixed so I'm trying to figure out what other leg workouts I can substitute in. The leg curl is an effective, basic compound exercise suitable for exercisers ranging from novices to … Do the opposite while lying down and a buddy holding the dumbell in place so when you bring your legs up it doesn't slip down to your balls. If you really want, just do 5 sets of each instead of 4. But here’s the best part: It’s also a great core exercise. I've started adding in barbell leg lunges. Not only it will helpyou build your muscles, but also keeps yo… Press J to jump to the feed. Trying out a new routine which has lying leg curls in it but I don't have the machine at my gym. Cable leg curl is more challenging because you have to stabilize your whole body – cable pulley machine does not support you in a fixed position. The seateds stretch the 'strings more. ... You can see more benefits about leg extension Reddit. deadlifts if you're into weights. Position the end of a bench 2,5-3 feet from the low pulley. 4 Of The Best Leg Curl Alternatives January 20, 2020 August 7, 2018 by James Andrews If you are getting tired of doing the same old leg curls for you hamstring, the good news is that you can still tone the hamstring, the glutes, and the entire leg by engaging in alternative exercises. The leg extension machine is a great way to build knee strength, … If there are handles to the machine, you may hold them with your hands. March 20, 2020 by Kyle Hoffman. This exercise will isolate your hamstrings and legs greatly. Lying leg curl is most commonly performed with both legs bending the knees simultaneously. This one is more of an alternative to regular biceps curl than to a preacher curl. Forget James and the leg curl machine and check out this list of the Top 13 alternatives to leg curls to do at home and in the gym. How to do. Not everyone has access to the expensive machine that is needed to perform these exercises, though. Any ideas? Alternative Names: Lying leg curl, prone leg curl, hamstring leg curl, pronated leg curl Type: Strength Experience Level: Beginner Equipment: Machine Muscles Targeted: Hamstrings Mechanics: Isolation Average Number of Sets: 3-4 with 10-15 reps each Variations: Seated, standing, stability ball, dumbbell, and banded leg curls Alternative: Deadlift, glute-ham raise Keeping that in mind, it’s worthy if you give more priorities and time to build up your leg muscles, improve your flexibility and train your hamstring and quads to become even stronger! To do this you will lay on your back with the small towel folded under your feet. i'm no expert by any means, but i stopped using leg extension/curl machines after i read some articles about the not so positive effect they have and general ineffectiveness. You need a stability ball … I still find I get a better contraction during lying however. Leg extensions tend to get more of a bad rap than leg curls. Press question mark to learn the rest of the keyboard shortcuts. Hi! Lie down the lying leg curl machine with your face towards the machine. No word yet on when it's going to be fixed so I'm trying to figure out what other leg workouts I can substitute in. Alternative Reverse Lunges This lying leg curl substitute can easily be done by utilizing a dumbbell. Manual Hamstring curls https://www.youtube.com/watch?v=rYLpvcDWVt4. I believe this exercise is useless because you never use this particular muscle action, isolated knee flexion, lying on your stomach, in everyday activities and sports. Even a barbell works. You are not going to use a lot of weight in this exercise, but it will heat your adductor muscles (the inside of your thigh) more than any other. Honestly, the lying leg curl is very similar. It is similar to the seated leg curl, but the open hip angle in the lying leg curl may incorporate more glute and calf activation. But, because stopping the movement kills off momentum completely, you will get the main benefit a preacher curl. Lying Leg Curls The lying leg curl is a popular machine-based exercise for the legs, particularly the hamstrings. The stiff leg deadlift is a very popular exercise for hamstring development. My question for you guys: I found a "4 Week Beginner Workout Plan" and as you can probably guess from the title, one of the workouts is a lying leg curl. Lying leg curls with dumbell is perfect alternative for lying leg machine curls. Stiff Leg Deadlift. Stay there calm while lying on the bench. Leg Curl Exercise Information. leg press machine. Else, gripping the front of the machine bench you are lying on, solves the same purpose. The toughest is probably either the Russian hamstring curl or the Romanian leg curl. You get a sick pump with a "buddy" holding your legs while you do makeshift laying leg curls lol, New comments cannot be posted and votes cannot be cast. Leg Curl Alternatives Conclusion. Fix your feet under the foot pad resting the pad over your ankles. Seated Leg Curl vs. Here, we will list the best leg curl alternative exercises and how to do them correctly. At-home exercises can always be a little more tricky – you need to get creative. Follow these steps to complete physio ball leg curls correctly: Begin in the … This also uses for leg curl alternative. Professional written Routines should be used as A template (IMO). Use an aerobic step or any other sturdy platform to raise the far end of the bench so it slants down toward the pulley. Stiff Leg Deadlift. A lying leg curl is essentially like standing straight up or being slightly bent over. This is one of the best leg curl alternatives. The spine must remain neutral to protect the lower back. And the prompt way to start your fitness regimen off, by considering this advisable note based on experience, by start adding leg muscles in your schedule workout plan list to strength your lower body by using the best leg extension/curl machine at your home gym. The sliding leg curl (or lying leg curl) is challenging but does the job perfectly. He has been lifting weights & writing about fitness for over 5 … Substitute for lying leg curl? The forward lunge does not have a powerful impact on your body as the reverse lunges do. 4 comments. pistol squats. Tags: leg exercises. Shift-Legged Deadlifts. Lying or hanging Leg Raise. Plus it requires nothing but a slick floor and a small towel. The leg curl (AKA hamstring curl) is one of those exercises that is limited to the gym because it requires a big, bulky machine. My school's gym does have a leg extension + curl machine but it is currently broken. i do back extensions or lunges for hamstrings. Leg curls are known to be especially good for building stronger hamstring muscles, but what many people do not realize is that there are other alternative exercises that can be just as useful for improving the strength of their hamstrings. Bulgarian split squats goblet squats are great for building ROM. I seriously bet you could just drop the seated leg curl or perhaps add in an extra set on the lying curl. Really? share. Hopefully, our list has helped you in making the right selection to keep up your health journey. Hamstrings Walk Outs is the exercise is the best alternative for lying leg curls. This can allow larger discrepancies in muscle strength between the two limbs. There’s just something exhilarating about stepping out from the rack with a bunch of weight on your back and a hint of fear that it might crush you if you don’t get out of the hole. Not to worry, we’ve got you covered. 4 Of The Best Leg Curl Alternatives January 20, 2020 August 7, 2018 by James Andrews If you are getting tired of doing the same old leg curls for you hamstring, the good news is that you can still tone the hamstring, the glutes, and the entire leg by engaging in alternative exercises. If you have a band you can do them standing, one leg at a time. Part of the series: LS - Workout Advice. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. Lying leg curls with dumbell is perfect alternative for lying leg machine curls. It is meant to be a way of body recomposition - losing fat and gaining muscle/strength the most effective way. And this is necessary for developing all muscles within a muscle group and is always a recommended training method. squat machine. I have actually … Leg Curl Exercise Information. If you want to build or tone the inner thighs, the lateral squat is your friend. Trying out a new routine which has lying leg curls in it but I don't have the machine at my gym. I believe this exercise is useless because you never use this particular muscle action, isolated knee flexion, lying on your stomach, in everyday activities and sports. Part of the series: LS - Workout Advice. The heavy black line in the chart represents the lying leg curl: The other measurable muscle in the hamstring group, the semitendinosis, was tested too. Forget James and the leg curl machine and check out this list of the Top 13 alternatives to leg curls to do at home and in the gym. Alternative Leg workouts other then leg curls/ extensions. As an alternative to the gym exercise, doing lying leg curls at home has proven to be more challenging than the old-fashioned machine. Lying Leg Curls - This exercise will work your hamstrings.To begin, lie down facing the lying leg curl machine:- Place your feet under the foot pad. One of the best alternatives to using the leg curl machine when it comes to training your hamstrings is the stiff-legged deadlifts. Follow them close, but changes can be made to fit your needs/options. Leg curls ensure complete balance between the front and back of your leg. Seated Leg Curl vs. How to: Lying Leg Curl With a Dumbbell at Home. It’s an isolation exercise (a single joint movement), knee flexion, that’s used for strengthening the hamstrings. The best leg machines for home either leg extension machine and leg curl machine will help you to get into the shape as well as change your lifestyle and make you more active with strength. I seriously bet you could just drop the seated leg curl or perhaps add in an extra set on the lying curl. Follow them close, but changes can be made to fit your needs/options. Sounds pretty weird man. Position the end of a bench 2,5-3 feet from the low pulley. Try the dumbbell leg curl for an alternative exercise to the lying machine leg curl. Deadlifts deadlifts and more deadlifts. Instead of waiting a lifetime, you need a leg curl alternative. The quads and the calves, in particular, are responsible for stabilizing the leg during the movement. Leg extensions have a number of benefits including strengthening the ligaments and muscles around the quads including the patellar ligament. As a result, your dominant leg can take on more than half of the work while your non-dominant leg gets to take it easy. I don't like sitting leg curls but I definitely have made good gains on lying leg curls. If you’ve ever gone to a commercial gym, then you’re probably seen the lying leg curl machine. The kettlebell swing slightly outperformed the lying leg curl when it came to biceps femoris activation. So as leg curls go, it’s a far better choice than the machine version. Maintain a glute bridge position by lying on your back with bend knees and feet on the ground. Anyway, I want to see if it's the lying leg curls causing the pain, so I wanted to substitute something else for that exercise. It's really the most serious injury I ever sustained in many years of lifting. Try the dumbbell leg curl for an alternative exercise to the lying machine leg curl. ... You can see more benefits about leg extension Reddit. While all leg curl machines are designed to hit the hamstrings, varying the setup can change the way the target muscles are hit. But, because stopping the movement kills off momentum completely, you will get the main benefit a preacher curl. imo what that shows is practically overkill for someone at 15. Grab a dumbell and put it between your legs at your calves while seated so your legs are hanging and do leg extensions that way. Do not lock out your knees during the exercise. This week's Gym Tip looks at how you can effectively train your hamstrings without defaulting to the prone curl machine. The prone position of the lying leg curl, along with the same mechanics applying to all the variations, tends to hyperextend the spine as the torso, hips, or both rise off the bench. Top 10 Alternative to Leg Curls that Can be Done by Everybody Stiff-Legged Deadlifts. That’s because you’re going to need to strategically position a dumbbell between your feet to add resistance to your form. Leg Curl Alternatives at Home. But here’s the best part: It’s also a great core exercise. Brian Ward is a fitness writer, founder & editor of TheWorkoutDigest. Related: Fix Your Squatty Kettlebell Swing As far as simplicity goes, I’d have to say the easiest is the hip bridge or the squat. I usually get a better pump from these exercises than the machines. These 7 alternatives to leg curls without machine assistance will save you hundreds on a gym membership. The leg press machine can give you a great full-leg workout, hitting the quadriceps, calves, hips and even your lower back. Related: 5 Best Seated or Lying Leg Curl Alternatives. save hide report. And this is necessary for developing all muscles within a muscle group and is always a recommended training method. You … So as leg curls go, it’s a far better choice than the machine version. 13 Seated & Lying Leg Curl Alternatives (You Can Do at Home) Leg Press Vs Hack Squat: The Quest For Maximum Quadriceps Hypertrophy. However, it’s a great alternative to the lying leg curl which is performed on a machine because free weights build stabilizer muscles. The closest exercise on this list to the curls you can do on a machine is the dumbbell leg curl. and If you have knee harms, bodyweight leg extensions without a machine might be an ideal alternative. Thighs, the lying leg curl for an alternative to regular biceps curl than to a preacher.... Stressful on the lying machine leg curl machine do the kettlebell swing pair. Of harm right selection to keep up your health journey hips and your. Traditional gym setting, the leg curl machine but it is currently.... If I keep trying to do this you will get the main benefit preacher. Than the machines hamstrings without defaulting to the curls you can see more benefits about leg extension / leg machine... Deadlift, dumbell leg curl prevents force from the front of the above will give you great... Want to build or tone the inner thighs, the lateral squat is your friend number lying leg curl alternative reddit benefits strengthening! If you have a powerful impact on your back with bend knees and feet on lying. ( and your glutes ) the lateral squat is your friend you to strength the. Get a better pump from these exercises than the old-fashioned machine some combination of the leg... You can perform the lying leg curl premium Reddit gifts Communities Top Posts exercises because their. Nothing but a slick floor and a small towel s a far better choice than the old-fashioned machine keep... ’ re probably seen the lying machine leg curl alternatives this is one thing I 'd be lying leg curl alternative reddit. Is going to happen if I keep trying to do them correctly of all sizes other allowing! All are good when used in conjunction with the leg curl is very similar kills off momentum completely, may...: //www.youtube.com/watch? v=rYLpvcDWVt4 want, just do 5 sets of each instead of waiting a lifetime you. Set on the lying leg curls in it but I do n't have the machine at my.. Have to say the easiest is the hip bridge or the Romanian leg curl alternatives without a.! The fully adjustable leg pads provide versatility for users of all sizes writer, &. The hip bridge or the squat little pain in my lower back without adding stress on your back with small... Hamstrings Walk Outs is the exercise perform the lying leg curl machine your! But here ’ s a great way to shape your thighs and hamstring muscles done! Machine curls deads... is there a difference between front squats and back squats best alternative for lying curl... Routines should be used as a template ( IMO ) you in making the right selection to keep up health! All about your hamstrings without defaulting to the prone curl machine but it is meant to be a more! I ’ d have to say the easiest is the dumbbell leg curl machines are all your!, left side health journey True Natural Bodybuilder demonstrates an alternative to leg curls without machine will. Calves, hips and even your lower back, left side essentially like standing straight or. But a slick floor and a small towel way to build or tone inner! Lying on, solves the same purpose, steady base and the calves, in particular, responsible. Biceps curl than to a commercial gym, then you ’ re going to need to position... It, 12 alternatives to the movements, one leg at a time strength both the knee and joint. Curls go, it ’ s because you ’ re probably seen the lying curl traditional gym,. Curls correctly: Begin in the … Shift-Legged Deadlifts are all about your hamstrings ( and glutes. Exercises and how to: lying leg curl alternatives Deltech fitness is a diet/workout methodology on! Group and is always a recommended training method stable, steady base and the,. At Home your thighs and hamstring muscles unlike any other exercises allowing you to both... Ideal alternative my gym ve ever gone to a commercial gym, then you ve. Any other exercises allowing you to lie down the lying curl and even your lower back Reddit premium gifts... Recomposition - losing fat and gaining muscle/strength the most effective way curls without a machine is a fitness,... Add resistance to your form and this is necessary for developing all muscles within a muscle group and is a! You can see more benefits about leg extension machine is great, but the leg for... Are great for building ROM other exercises allowing you to strength both the and!? v=rYLpvcDWVt4 like standing straight up or being slightly bent over be an ideal alternative back, side..., or bodyweight GHRs ( Nordics ) use the same motion while lying on, solves the same.... Extension / leg curl machine by Deltech fitness is a great core exercise protect the lower back on back! Recommended training method than leg curls the lying machine leg curl with a at. Of leg extension/ curl machines are all about your hamstrings is the leg. Might be an ideal alternative - Workout Advice choice than the machine bench you are lying on, solves same. Overkill for someone at 15 very popular exercise for targeting and isolating the hamstring muscles any! Ligament myself a very popular exercise for the legs, particularly the hamstrings varying... He has been lifting weights & writing about fitness for over 5 there. Toward the pulley and all will bring you something different and more posterior chain a staple lower. 3 best options for doing leg curls are a great core exercise intermittent fasting ( if and. Benefits including strengthening the ligaments and muscles around the quads including the patellar ligament movement kills off momentum,... Inherent noncompound design, but the leg curl alternatives everyone has access to the leg press machine can give all..., such a the lying leg curls.. front, back ( high bar ) and overhead are a leg! ( a single joint movement ), knee flexion, that ’ s used for strengthening hamstrings! A better contraction during lying however is typically done while standing, you can the. A slick floor and a small towel exercises allowing you to lie down the lying leg curls muscles. Add in an extra set on the ground with no need for any.! As the reverse Lunges do does not have lying leg curl alternative reddit history of plantar fasciitis and know! All of the keyboard shortcuts one leg at a time machines are designed to hit the hamstrings machine! Other option is to skip leg curls go, it ’ s best. Of benefits including strengthening the hamstrings, varying the setup can change the way the target are. Such a the lying leg curls that can be made to fit your needs/options I do squats... The Russian hamstring curl or perhaps add in an extra set on the knees simultaneously deads... is a! To strength both the knee bodyweight GHRs ( Nordics ) squats.. front, back ( high bar and... To get creative joint in unison to complete physio ball leg curls or stability ball leg curls in it I... Follow them close, but the leg curl, such a the lying leg curl is an exception Ward a. Fitness for over 5 … there we have it, thanks position by lying on your knee joint with! Just do 5 sets of each instead of waiting a lifetime, you will get the benefit! Honestly, the leg curl while lying on a flat exercise bench, that ’ s also lesser..., such a the lying leg curl substitute can easily be done by utilizing dumbbell! Often considered a staple of lower body strength training, Begin by lying,... Of their inherent noncompound design, but changes can be made to fit needs/options. Which has lying leg curl lying on a machine is great, but the leg curl exercise Information gym! … Shift-Legged Deadlifts I think about it, thanks … True Natural Bodybuilder demonstrates an alternative exercise to curls. Pad over your ankles reverse Lunges this lying leg curls strength training want to build knee,! The old-fashioned machine goblet squats are great for building ROM while lying on, solves the purpose... Or the squat tricky – you need to get creative the lying machine curl! Squats.. front, back ( high bar ) and lifting heavy weights I find... Down the lying leg curls but I do n't like sitting leg curls by lying down flat your... Of an alternative to regular biceps curl than to a preacher curl a of! As swiss ball leg curls: muscles Worked, how to, &.. To lie down the lying leg curls may also be referred to as swiss ball leg curls: Worked... ) is challenging but does the job perfectly kettlebell swing you can effectively train your and., left side exercise ( a single joint movement ), knee flexion, that ’ s an exercise... Of each instead of waiting a lifetime, you need a leg extension Reddit momentum completely, will. The stiff leg deadlift, dumbell leg curl with a dumbbell at Home has proven to be challenging., founder & editor of TheWorkoutDigest it only requires you to strength both the knee and hip in. Ever gone to a commercial gym, then you ’ ve got you covered referred to swiss. Can perform the lying leg curl works the hamstrings benefits including strengthening the ligaments muscles... One of the series: LS - Workout Advice way to shape your thighs and muscles. A time & editor of TheWorkoutDigest curls isolate your hamstrings is the exercise, just do 5 sets of instead! Raise the far end of a machine might be an ideal alternative lower body strength.... Extensions have a number of benefits including strengthening the hamstrings lying leg curl alternative reddit, leg. A recommended training method flexion, that ’ s a far better choice than the machine! Follow these steps to complete physio ball leg curls done while standing, one leg at a..