Flavored lube doesn’t just make oral sex taste better, but it can also add moisture and wetness. Let’s Continue the Conversation. When you move your joints, these fluids splash over the parts of the joint not reached by blood vessels that supply nutrition and lubrication, allowing the bones to glide over each other. By seeking out natural, minimally processed, and sustainably sourced ingredients, you can look out for your health, your pleasure, and the planet, all at once. Help your vagina be happier with these foods! PREVIOUS POST NEXT PAGE 1 of 16 Foods rich in omega acids: salmon, tuna and mackerel. To use a capsule, Dr. Gaither suggests puncturing the capsule to release the oil inside. If this works best for you, California Olive Ranch makes a great extra-virgin olive oil. When searching for a lubricant, you might want to avoid certain chemicals and toxins that you also avoid in food, makeup, and hair products. They're most often found in soy products such as edamame, soy milk and tofu, as well as in flaxseed. Take a teaspoon of the herb and mix it with water. Ever wonder why your hoo-ha is dryer, smellier, or wetter than other days? Cathy Wong is a nutritionist and wellness expert. It’s gaining popularity as an alternative to traditional butter, in part because of its healing properties. Here’s our process. 7. Save yourself the trouble (and discomfort) of making an uneducated guess in the kitchen that will lead to regrets in the bedroom. If you’re using it vaginally, baby oil can increase your chances of getting an infection like bacterial vaginosis. If you’re looking specifically for a lube that’s natural and organic, you may want to take the extra step of looking into how the ingredients are sourced. Organic ingredients are generally understood to be free of additives like synthetic chemicals, artificial fertilizers, and hormones. Plus, the one-click pump makes it as mess-free as lube can get. Many experts recommend avoiding lubricants that contain parabens, petroleum, and glycerin and other sugars. Lubricating food. When it comes to lube, you’ll want to avoid anything with petroleum or mineral oil as a base. It’s safe to use with latex condoms and toys. can be used with or without a Pulse Warming Dispenser, which Dr. Dweck recommends for enhancing pleasure. Coconut oil is a popular natural lubricant that you can use for vaginal dryness. It also tastes great, so it’s ideal for oral sex. Consuming flaxseeds and flaxseed oil can help provide relief from menopausal vaginal symptoms for some women. If you’re not sure, try this simple patch test before you dive into using a new lube for play: Don’t use the lube if you notice a reaction like redness, swelling, itching, or blistering on your skin patch. However one must keep in mind that, vaginal lubrication can only be produced when there is enough foreplay during sexual intercourse and when a woman is sexually aroused. 10 natural lubricants for better sex (or solo fun) If you can't pronounce it, perhaps you shouldn't be rubbing it on your most sensitive parts. If, regardless of your level of arousal, you do experience dryness, you may be helped by the use of lubricants and by adding foods for natural lubrication to your daily meal plan. It just requires careful persistence in healthy routines and eating the right foods with moderation. You can also shop for the water-based option for safe use with condoms. (Because bloated sex is rarely the best sex.) If you feel like your go-to synthetic lube can sometimes feel clumpy after prolonged use or tends to thicken the more you apply, make the switch to Naked Silk, says Dr. Ross. Though it's best to use as pure an olive oil as possible, so organic is best, she adds. 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