The original Pioneer Woman’s quiche filling would be 14 Points + 14 Points for the quiche crust would set you back 28 Points just for a 1/8 sliver of quiche. Perfect for the weekend! 1 cup (4 ounces) lean ham, chopped, see shopping tips. My best, Great in low point -- high veggie and protein content. Nancy. I think you’re going to LOVE it! Pour mixture over broccoli in pan. I buy Kroger diced ham for this recipe. Step 2. 60+ Mother Daughter Date Ideas That Are So Much FUN. How do you heat from individual servings from the freezer? Being only 1 SmartPoint means you can eat more than one serving if you want to! 2 cups frozen hash brown potatoes (not thawed) diced not shredded, see shopping tips, 1 cup (4 ounces) lean ham, chopped, see shopping tips, ⅔ cup from a (10 ¾ oz) can Campbell’s Healthy Request cream of mushroom soup (condensed), ½ cup reduced-fat cheddar cheese, shredded. Enjoy! If you like this savory spinach quiche made lighter, be sure to check out some of my other easy recipes for breakfast and brunch made Weight Watchers friendly including Slow Cooker Southwest Breakfast Casserole, Make Ahead Western Omelet Muffins, Easy Scrambled Eggs with Salmon, Slow Cooker Spaghetti Frittata and Smoky Roasted Pepper Crock Pot Strata ½ cup red sweet pepper, chopped. I’m so glad you have this recipe up. Also included in the zero point foods are beans, white meat chicken and turkey, and tofu, which are low point foods anyway. With just 5 Weight Watchers Points per slice, it's the perfect, low calorie breakfast recipe to … Pour the egg mixture … They come diced and contain no fat, just potatoes. Is this something I need to do before I make the quiche? Weight Watchers Friendly Air Fryer Printable Meal Plan, Veggie Loaded Mac and Cheese Weight Watchers Friendly. My very best wishes, Top with remaining parmesan, and bake at 350 degrees for 35-40 minutes. 1. Eggs is one of the zero point foods. Get the Plan and Prep Wellness Bundle - OVER 146 Printables!! Find the perfect recipe for breakfast quiche. My recipes are decadent tasting foods we all love but with a twist, they are SKINNYFIED! Easy Weight Watchers breakfasts aren't hard to come by, but sometimes they're lacking in flavor. 2 Weight Watchers Freestyle Smartpoints, Ingredients: Olive oil. See more ideas about weight watchers, weight watchers meals, ww recipes. Push the ham into each muffin hole by gently pressing it in the bottom so the ham creates the crust … 8 … Pour over potato mixture and toss to mix. WW POINTS PLUS 3. Possibly a daft question but I was wondering what you meant about the cream of mushroom soup being condensed? Thank you so much for this. Using a spatula, carefully remove each slice. Diced frozen hash brown potatoes can be found in the freezer section of most supermarkets. 1% low fat milk, garlic, mozzarella … Preheat the oven to 350 degrees. Let stand for 10 minutes before serving. Most supermarkets see them in the egg aisle. Here’s the link to this recipe: https://www.skinnykitchen.com/recipes/caesar-asparagus-low-calorie-big-on-deliciousness/, Michelle, this recipe makes 6 servings. Niccole, the Freestyle program has a list of 200 zero point foods. Cover with foil and bake for 30 minutes. Jacque,you could serve this quiche with Caesar Asparagus and a big fruit salad. Nicole, Freestyle refers to the new Weight Watchers program. With Freestyle I actually gained weight, it just didn’t work. Tim what I mean about the soup is normally when using this type of soup, you dilute it first with water before you heat and serve it. Green Points 2, Blue Points 0, Purple Points 0. Nancy. Trader Joe’s sells (8 oz) packages of Black Forest ham. My best, If you are not on Weight Watchers, just refer to the Skinny Facts for each recipe. I hope you thoroughly enjoy this lovely breakfast casserole! I tried it yesterday and it turned out to be so good. Stir in the spinach mixture and then … Bake at 400 degrees for 50 minutes or until lightly browned. 3. Start the day off completely satisfied with this wonderful, low-calorie breakfast casserole. Although there are 200 items on the list, it’s deceiving because vegetables and fruits are zero points and each vegetable and fruit is listed along with spices, each listed individually totaling 200. Thank you so much for the sweet message. Weight Watchers Mini Zucchini Quiche recipe: A great item for breakfast or appetizers. Points: 1.5 weight watchers pointsplus Servings: 12 Serving Size: 1 cupcake Nutritional Information: 65 calories, 2.4g of fat, 1.4g of carbohydrates, 1g of fiber,8g of protein The… These foods get to be subtracted from the Skinny Facts. These pancakes are sugar-free, gluten-free, and have 1 point each. Start the day off completely satisfied with this wonderful, low-calorie breakfast casserole. Add spinach to the quiche Lorraine for some extra nutrients. For full-size muffins, bake for 25 minutes instead of 15 All the best to you Amy! I’m sooo happy you are enjoying this recipe, Tessa. box frozen chipped spinach or broccoli, cooked & drained or 1/2 lb. Looks great! 6 eggs 1/4 cup fat free shredded cheddar 4 turkey sausages, chopped up 1/2 red onion 1/4 cup cherry tomatoes, sliced in half 1/4 cup mushrooms 1/2 bell pepper pepper garlic salt oregano red pepper flakes. Thank You & Keep It Up because I’m going to be visiting back soon for more awesome recipes. I found on Pinterest (bless Pinterest, also where I found this recipe) how to make it at home and it works wonderfully with this recipe. That’s only 3 Freestyle points for a large and filling breakfast. It’s uncured and contains ‘no nitrates.’  In addition, most health food markets sell this type of ham. Why is there less calories for Freestyle? I hate to waste yolks if it’s not necessary. Coat a 9 x 9-inch baking pan with cooking spray. ground turkey, cooked & drained, chopped fine or 1/2 c. broccoli & 1/2 lb. Nancy. There are more free/zero point foods other than most fruits and vegetables which have always had zero SmartPoints. Is a person on Freestyle eating a different size serving?? Place quiche on the pre-heated cookie sheet and bake for 35 to 40 minutes until a toothpick or knife inserted in the center comes out clean. That’s way too many points to use for 1 meal and for 1/8 of quiche. In a medium bowl, whisk the remaining ingredients together. Thank you in advance for your response! This fabulously tasty Weight Watcher Broccoli and Cheddar Quiche Recipe is a sure hit. 1 (10 oz.) SlapDashMom.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The quiche muffins are packed full of healthy ingredients like protein-packed quinoa, asparagus, and eggs. WW SmartPoints 4-Green Skim milk (optional) Crumbled feta cheese. Get the recipe here. For this low-carb version, I made this with no … Ingredients for Quiche: 2 cups frozen hash brown potatoes (not thawed) diced not shredded, see shopping tips. Freestylin’ Cowboy Quiche . If I could control my over-eating I wouldn’t need WW. I can’t say enough how delicious, while being low calorie, this dish is! Make it today!!! I’m new to your site and really appreciate your shopping tips! Can you make this recipe with 6 whole eggs instead of 2 plus 4 egg whites? I am planning on making this “Quiche” for a ladies luncheon and I need several other dishes to finish out my menu. Diced potatoes work much better for this recipe than shredded ones. Thank you … I appreciate any suggestions. Add one of the combinations above. Costco Weight Watchers Shopping List + FREE Printable! 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