I was worried it wouldn’t be as chocolatey as the original recipe (I made that one a few weeks ago) but it still tastes chocolatey and really curbs that sweet craving. Some sponsored posts and advertising may occur. Isn’t there a syn value for spread, flour chic chips , sweetener ? That’s using no-calorie sweetener so 324+144 = 468. No syns in eggs and none in vanilla I’d say. I’m just a girl .. that loves cake … that’s trying to help other people struggling with their weight. Before it gets out of control, but I do like bread and choc . If you are wondering what other Slimming World treats you can make that won’t cost too many syns, there are a number that I can think of straight away, all depending on what mood you’re in. Not sure what happened, I can still taste the sweetner in my mouth horrible, I have made cakes before slimming world but didn’t like this one. Cant be good all the time!!! At just under 1.5 syns per slice, this mousse cake is to die for! I’m thinking to myself — this has the potential to be a game changer. Why would you want to try to substitute an ingredient that is free anyway? I made it with choc/orange options it was gorgeous,going to try choc/mint next. could do with shifting a couple of pounds and also can’t have gluten wham bam thank you ma’am x. I’m definitely going to try this, thank you. You may find the mixture a little stiff so it’s OK to add a little splash of water at this stage. Just made this for my partners birthday and it’s perfect! Eating healthy can be tough, especially if you like chocolate or cake, well this Slimming World Low Syn Chocolate Cake give you the best of all worlds, chocolate, cake and you can eat it on Slimming World, what’s not to like? Haha! I make up two teaspoons of Douwe Egberts enticing chocolate with a couple of teaspoons of bowling water. I like the idea of your recipes. mint double chocolate ice cream lollies or vanilla ice cream sandwich with chocolate biscuits, 100ml each - 6 keep this one bookmarked for the weekend. Required fields are marked *. Maybe try the raspberry roulade instead? ?❤️❤️, Unfortunately this is not half a syn per slice. 6 eggs. Morrisons Sweet and Salty rice cakes, 1.5 syns each. Morrisons cocoa powder is around half the syns of some others, halving the syn value again. Pour the hot cream over the chocolate and whisk gently until the chocolate is completely melted and smooth. Vanilla essence is syn free too. Am doing slimming world and this would be something to look forward to. Glad you liked it , Its hard to believe that you can make a cake with no flour, almost impossible I would have thought, Going to try this with white chocolate options, I use 30g cocoa powder and instead of adding water I use a couple of teaspoons of flavoured coffee ( Littles chocolate caramel) dissolved in a small amount of water halves the syns! View more posts. I am doing SW and my 12 year old needs to eat more healthily but has a very sweet tooth so this might just do the job! Hi Miranda, I have checked the recipe and yes once cut into the size needed, they are 0.5 syns per serving. Being on a healthy eating plan means that I generally think about chocolate a lot more than usual. Hi Susan. I’ve just made this for some girlfriends. I think you will find that cocoa powder is 1 syn per TEASPOON, which trebles the syn value…1 tsp of cocoa weighs 2.46 grams, if you round that up to 2.5 and divide it into 60, that makes 24 syns. This site uses Akismet to reduce spam. In a large bowl, stir together the sugar, flour, cocoa, baking powder, baking soda and salt. Save my name, email, and website in this browser for the next time I comment. This is a cheap cake to make with the whole cake costing just over than £1. Everyone loves cake, so these are perfect to try. Glad you enjoyed it Sarah , Hiya, do you know if it freezes or how long ut stays fresh, thanks.x, I’m afraid it never lasts that long in our house! Place the spread, sweetener, baking powder, self raising flour, eggs, cocoa into a large mixing bowl and mix together until fully combined. If you cut them into 25 squares they then add up to 1/2 a syn a square, I think maybe you just don’t cook them for as long if you’re making brownies? I save my syns for chocolate which is why this plan works for me. Separate the eggs and in one bowl, mix the egg whites until they form soft peaks. Spray a baking tin (approx 8×8 inches) with Frylight and line the bottom and sides … You could even use Cadbury highlights instead of cocoa to lower the syns even more and if you use a flavoured one (ie orange/mint) you don’t even need the vanilla essence! Many thanks. So 12.75 syns per cake … therefore (dividing cake by 8) = 1.6 syns. Typically this has us reaching for cider, wine … Baked for 15 – 18 minutes, based upon your oven. I’d advise everyone to work out their own syns and I think I say in the post that I’ve tried my best to work out the syns but cocoa powder brands and amounts are variable, so you’d need to work out your own. If you try it, do let me know how you got on . This recipe is the same as slimming world choc brownies which is 12.5 syns not 8. If you use this list on your own website or social media please credit me, thank you. Saved by Louise Ryan. My friend Emma suggested that maybe instead of using cocoa powder, you could use an Options or Highlights sachet – we’re not sure whether that could flavour a whole cake so I’ve tasked her with testing it out for me and we’ll report back! I absolutely love this recipe I’m forever making it , I don’t use cocoa I use Belgium choc options or choc n orange options , I also spread a teaspoon of Nutella on the cake it’s awesome thankyou xx, I’m still to try it out using Options, but I love the idea of a choc/orange cake – yum! Separate the eggs and in one bowl, mix the egg whites until they form soft peaks. I have just made this cake using 50g sweetener and 50g chocolate and orange options, it is lovely and could even use less sweetener as it is rather sweet. I gave in today and made gluten free brownies – 21 syns for a nibble sized slice! Simply fromage frais, vanilla essence, sweetener and a teaspoon of cocoa powder, it was divine. Slimming World Diet Coke Chocolate Cake | Bake | Matt's Cafe Use sweetener to taste too. Making a cake from scratch means you have complete control over what goes into it and what it will turn out like. Great website. Check out my about page for information on sponsored posts! I didn’t notice an aftertaste, but then I slathered it in chocolate spread lol! Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans. Which was a lot beforehand! Thanks again. Cupcakes. I have to say, even the original 16.5 syn version resembled more like a cake than a cookie, but it was a deliciously delightful and fun way to use up a bit of Easter egg. Sweetners r syns if using in cake half a syn for each tbsp. It is far too sweet! x. Don’t like using sugar substitute unless it’s natural any ideas? As I have found with cutting out fats and sugar, you need all the free flavour enhancers that you can possibly get! This is absolutely perfect for lunch boxes, birthdays and more. Sponge Cake Recipe (12 Syns whole cake) or 12 cupcakes @ 1 Syn each! ' Mix your egg whites until they form soft peaks, If you’re following Slimming World, you’ll be interested in knowing how many syns each slice contains and I’ve worked it out to, 3 ingredient and virtually syn free chocolate cake | Desserts and Decoupage, Slimming World Sunday | First Weigh In | Mum Reinvented, How to Avoid Cheating on Your Diet - Mum ReinventedMum Reinvented, Slimming World Sunday | Weigh in Number Three - Mum ReinventedMum Reinvented. and is located in our ' Slimming World Recipes ' forum. I still think that at 3 syns a slice if its good and chocolatey, its worth it! I would like to kick start my week on Monday with a good eating plan . These chocolate cake squares are delicious and ideal for desserts, treats, birthdays and more. A slice of this Slimming World Cake is only 4 syns or around 130 calories if divided into eight. Hi Frances. You total up all the syns used and divide the total by number of slices. All you need are some pistachios, shredded coconut, coconut oil, bitter sweet chocolate chips, agave and coconut cream and about 2 hours. I am diabetic and this is perfect for me. Total 48 syns / 16 slices = 3 syns per slice, You are correct Katie, I’m currently going through old posts and making amendments due to the changes made by Slimming world. This is an absolutely excellent site, thank you so much. Divided by 8 = 58 calories per slice. And quite frankly, I didn’t/don’t have the time or inclination to go back into all my recipes and add the disclaimer, figuring that if people follow SW, they know what IS and ISN’T synned. Hi Jeanetta – oh I do hope you like it! It also depends on what brand of cocoa powder you use. Good luck! My son likes it (and let’s face it, so do I) with some chocolate spread on top – yum! VERY chocolatey as opposed to sweet, but it hits the spot! If you fancy making something sweet to have as a treat, check out these. Kids eh! We all have that craving for some chocolate, we all need something sweet, that treat just to finish off a meal or even a hard days work with. I’ve got white chocolate options to try as well . I’m desperate to try them!!!??? Anyway, I’ve been searching for a chocolate cake recipe that is low in syns and something that I think the boys would also like and I found this flour-less and fat-less recipe. Just a quick question… what size eggs are you using – medium or large? Dan Cake Rum Truffle Cakes, Mini (12g each) – 2½ syns; Dan Cake Rum Truffle Cakes, Mini (12g each) – 3 syns; Fibre One Range. It’s not a Chocolate Fudge cake I’m afraid lol … but we like it. Each to their own. These chocolate cakes sound,amazing are they definitely only 0.5 syn per serving ? I worked it out this way. I only had 58g of sweetener and 3 x 11g sachets of Options. As this is doing the rounds again wanted to remind members. Now I’ve been pulled up on this point, saying I’m not right. I don’t find myself particularly hungry on the Slimming World eating plan but I do find myself wanting something chocolatey at around 11am. Aldi Chocolate Rice Cakes. Chocshot is a richer taste than cocoa, not sure but think one tablespoon isapprox the same as one of cocoa, I wonder whether it being liquid not a powder would affect the recipe though? How many highlights/options do u need per cake plz? Thanks for another lovely recipe. Good luck with your weigh in xx, Many thanks Dawn! To frost cake… Hello I am making this cake for my birthday I was wondering how long you have to back it in the oven for? 60g of cocoa powder is approximately 8.5 tablespoons (according to Google, as each tablespoon is 7.38g) and it’s 1-1.5 syns per tablespoon. Ingredients Eggs, separated – 4 Tub of park – 1 Baking powder – 1 tsp Sweetener – 5 tbsp Vanilla extract – 1/2 tsp Fromage frais – 3 tbsp Fresh fruits of your choice Raspberries and strawberries I’d advise working out your own syns depending on your own ingredients. Let me know how you got on with this recipe, if you made any changes or what your thoughts are to the cake. I can only go by the syn calculator I’ve found online – I’ve found different variations, which isn’t helpful is it?! 25g choc chips- 6.5 syns Purrfect for Valentines Day served with strawberries for SW romantics , I’ve been single for four years, so I can’t even remember what romance is lol! Fab recipes. Going to make this today. I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. Half a syn for the Whole cake on all plans. And absolutely loves them!!????????... Powder = 12 calories so 144 calories ( approximately ) per cake … therefore ( dividing cake 8. 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