9. Top 12 Reasons to Quit Your Job 1. There are fewer disruptions. The Night Shift June 30, 2017 It’s true: Ken Leung is gone from The Night Shift . Tonight’s new episode effectively confirmed much of what we knew about already, and it is the departure of the actor, who has been a part of the show for many years now. Finally, in some individuals there is a phase advance to the desired sleep – wake schedule, which may be due to either an intrinsic malfunction of the circadian oscillator (biological clock) or an abnormal processing of the time-cues that drive the biological clock (the latter may in fact be related to an emotional and/or cognitive disturbance).”. I have been a part of this organization for the past ‘number’ years and have experienced a wonderful time. The World Health Organization back in 2007, classified night shift work as a “probable carcinogen” since it is known to interrupt the body’s circadian rhythm which is believed to signal the cells in our bodies to produce certain hormones. Our neighbours have two children, aged 5 and 6. Just like with day shift, caffeinating during the second half of your shift reduces your chance of sleeping when you get home. When I worked day shift, I did not get the best sleep. There have been many opportunities provided to me to enhance old skills and gain new ones. The same lack of competition that makes it easier for you to shine among other night shift workers may become a deterrent to your career growth. So, if money is a huge motivator, it might be worth seeking a shift that offers the desired compensation. When I quit my job, I could financially afford to float for a year but it sucked balls because I had no clue what to do after that. I sure hope things get better for you! 3. According to Nicole Lyn Pesce from Market Watch “About 15 million Americans work full time on evening shifts (until 11 p.m. or so), the night shift (often 11 p.m. to 7 a.m.), rotating shifts (taking turns covering continuous 24-hour shifts, like in hospitals, running two or three shifts per day), or other irregular schedules. The psychological effects of working a night shift may become apparent rather quickly, and the person may start feeling sad or empty from the first week itself, if not earlier. Dear ‘Name of Manager’,eval(ez_write_tag([[300,250],'optimistminds_com-leader-1','ezslot_7',136,'0','0'])); This letter is addressed to you as an immediate resignation letter. Every shift has its pros and cons. You can catch up via the BBC iPlayer . This structure in the brain is known as a Pineal Gland, and along with other structures like the Hypothalamus, it helps to maintain the necessary rhythms in the body. Divya is currently a Clinical Psychology Trainee in a Master of Philosophy program and holds a Master’s in clinical psychology. However, my health does not allow me to continue working at the organization. I want you to know that I enjoy my experience at Mamma Mia’s which is why I do not want to let go of the opportunity and I sincerely apologize for any inconvenience my shift change may cause you and the rest of the staff. Shift work disorder is a circadian rhythm sleep disorder that largely affects people who work night, early morning, or rotating shifts.The condition is characterized by insomnia symptoms and/or excessive sleepiness when the person is awake. Over the past several months, I have felt my health decline rapidly and I finally sought out a medical opinion. These sleep patterns seem to be taking a serious toll. She likes to write about Psychiatric issues, having worked in multiple specialty setups during her time as a clinical psychology student, and in her free time she likes to cook and read. After a battery of tests, my doctor has determined that my stress is significant enough that I must be pulled out of work and allowed to rest. Below is a sample letter:eval(ez_write_tag([[250,250],'optimistminds_com-large-mobile-banner-2','ezslot_10',138,'0','0']));eval(ez_write_tag([[250,250],'optimistminds_com-large-mobile-banner-2','ezslot_11',138,'0','1'])); I, ‘Name of Employee’, ‘Job Position’, am submitting this letter as an immediate resignation letter. Looking forward to your positive response.”. Some people think night shifts are actually better because they may have greater autonomy a night, and there are also fewer people working with the person, which may be desirable to some people. This is possibly the biggest possible bad effect of working the night shift, and the Sleep Wake Schedule disorder is defined by the ICD 10 as “A disorder of the sleep-wake schedule is defined as a lack of synchrony between the individual’s sleep-wake schedule and the desired sleep-wake schedule for the environment, resulting in a complaint of either insomnia or hypersomnia.”. You and the management staff had made my tasks enjoyable, for the most part. Therefore, please accept this letter as my resignation letter and consider today, ‘Date’ as my last official day at this organization, as per the laws set by the organizations regarding the one full-time job per employee. https://www.thehealthsite.com/diseases-conditions/why-night-shifts-are-horrible-for-your-health-200236/, https://www.marketwatch.com/story/the-overnight-shift-is-killing-you—-so-heres-what-you-can-do-2018-05-24. Save my name, email, and website in this browser for the next time I comment. Sample resignation letter 15 days notice period (7 Samples), Resignation letter south Africa (7 Samples), Sample of resignation letter 3 days notice (7 Samples), Resignation letter qatar sample (7 Samples), Sample 1 reasons to quit night shift (Stress), Sample 2 reasons to quit night shift (Health issues), Sample 3 reasons to quit night shift (a better job), Sample 4 reasons to quit night shift (personal reasons). Please consider today, ‘Date’ as my last day of work and accept my resignation letter. According to the University of Colorado at Boulder, it is believed that eating by night and sleeping by day can alter more than 100 key proteins in your blood, including the ones that influence sugar, your immune system, and metabolism. If you are looking to start a blog as a source of income or to help your community then view our how to start a blog guide. I did night shift for 4 nights. Previous research has acknowledged shift work's many links to poor health: The World Health Organization deemed it a carcinogen in 2007 due to its repeated disruption of the body's circadian rhythm, and it has also been associated with an increased risk for … I am a big believer in quality over quantity when it comes to working out, particularly when night shift is concerned. You can also try to convince your employer to give you a brief respite from a night shift if it is hurting you very badly, or if your reason to quit night shift is more because you have pressing responsibilities at the current moment rather than a permanent condition that will keep you out of the night shift for good. The night shift may be so bad because the people who work night shifts or rotating shifts often don’t sleep enough, and this type of long-term sleep deprivation is bad for health. In individuals who frequently change work shifts or travel across time zones, the circadian dysregulation is basically biological, although a strong emotional component may also be operating since many such individuals are distressed. I myself had to quit after working 14 years of nights at the same job, as my old tired beat up battered body couldn't take the abuse any more. I hope to give my 100% again as a member of the day shift and to this end I hope to hear from you soon. “The individual’s sleep-wake pattern is out of synchrony with the sleep – wake schedule that is normal for a particular society and shared by most people in the same cultural environment; Insomnia during the major sleep period and hypersomnia during the waking period are experienced nearly every day for at least 1 month or recurrently for shorter periods of time; The unsatisfactory quantity, quality, and timing of sleep cause marked distress or interfere with ordinary activities in daily living.”. But it can be prevented with prioritizing your gut health with probiotics, proper sleep regulation and avoiding your personal trigger foods during and after a shift. Night shift is tough and I commend all those who can do it. I thank the organization for providing me with the opportunity to learn and excel in my career. However, due to a recent incident where ‘Details of the reason for resignation example, my family member was involved in an accident’. In Clinical Neuropsychology from Bangor University. I am very saddened by this as I enjoyed my job, the people I worked with and the company I worked for. Having a lie-in on the morning before your first night shift and then having another few hours’ sleep in the afternoon is a good way to try to minimise fatigue on the night shift. Individuals need to work through the night for numerous reasons. I would not put you in this difficult position if it wasn’t hurting my health as much as it is, but sadly I see no other option, and I need to ensure that I stay in good psychological health. I will not be able to work for a long period of time, starting immediately. But how do you find the motivation and energy to do it? Sending well wishes your way!!! The reason why I quit the night shift. “In most countries, it is unacceptable to be an employee of more than one organization on a full-time contract. Following are the diagnostic criteria for this disorder: Given below is a sample letter you can use to quit night shift, and it should give you a fair idea of what a letter to quit night shift might look like and how you can express your reason for wanting to quit night shift. Women who worked rotating night shifts for more than 15 years also experienced a 25 percent higher risk of death due to lung cancer. Other psychological effects of working night shift are as follow: The biggest psychological effect of working night shift may be a sleep disorder known as the Nonorganic disorder of the Sleep Wake Schedule, which may be very jarring for people who suffer from it, and this disorder is discussed below. As for Robert, he is now trying to focus on the more romantic aspects of the night shift: “In the summer it’s cooler . Psychological Effects of Working Night Shift, Nonorganic Disorder of Sleep Wake Schedule, Sample with Reason to Quit Night Shift: 1, Sample with Reason to Quit Night Shift: 2, Frequently Asked Questions (FAQs): Reasons to Quit Night Shift, 10 Effects Of Working Night Shifts (And How To Combat Them), Sertraline Reviews (A comprehensive guide), Borderline Personality Disorder Lying and Stealing (A Complete Guide). I was able to maintain a great work relationship with the employees of ‘Name of Organization’ and did not have work-related issues. Through this letter I would like to formally request a shift change for my waitress job at Mamma Mia’s Ristorante as I have an unavoidable scheduling conflict. She has vast experience in working with children with disabilities, adolescents and their families, in extreme conditions of poverty and vulnerability. However, for most night shift workers, there is a monetary reason as to why they stay in the night shift since it is paid at a higher hourly rate. This incident has made me decide to resign from work as I will have to give all my time and attention to this issue. Therefore, if you have started to feel depressed, anxious, gaining weight, having migraines, lack of sleep or sleep disorders, stress, digestive problems, among others, then you do not need any more reasons to think about quitting the night shift. For those who are time-poor and do fall into category 1 referenced earlier, yes you will need to push yourself to workout after working the 3rd shift because there is no time to complete a workout later in the afternoon. I know not enough time to adjust, but all I would do is cry after pulling a night shift. No matter who is working the night shift, it can be very hard, and if you have any more questions or comments about reasons to quit night shift, please feel free to reach out to us at any time. And toiling overnight takes its toll on them.”. . When you get hired, you may not have gotten hired for any one shift or necessarily on a particular unit or floor which means that the employers are free to change conditions of employment as they see fit, however, most governments have provisions for the employees to be working in a situation that is not hazardous to their health, and if you can show that it is hurting you and your productivity, the employer may consider changing your shift. She has a special interest in Personality studies and disorders, having researched the subject before, and Neuropsychology; with an additional interest being Mood disorders. I am writing to request you to change my shift schedule from being a night shift manager position with ABC Industries. eval(ez_write_tag([[580,400],'optimistminds_com-medrectangle-4','ezslot_3',132,'0','0']));Even though quitting seems like the only way, it is recommended first to talk to your boss and see if they agree to make changes to your actual schedule, if not, then here are some samples on resignation letters for some of the reasons to quit night shift. Thank you for your understanding in this matter. In turn, this will boost your productivity and reflect well when … Please let me know if I can help with the scheduling and transition that is required for this change, and I thank you for taking it into consideration. My time here at the ‘Name of Organization’ has been well spent as I have been able to experience and learn a lot from the different opportunities provided to me. In most cases one may need to provide a reason to quit night shift because in most contracts, there is no clause stating that the person will only be working at certain times or in certain conditions, which means that the employer’s discretion is likely going to come into effect at some point. Therefore, if an employee accepts another job contract, they are required to seek immediate resignation from their previous organization. I hope you understand my situation and accept my resignation letter. When working during the day versus at night, night people have more fun. Mental health issues such as depression, loneliness and anxiety can affect anyone of us. I would like to thank the employees of the organization for making my time at work comfortable. But employees tasked with working these irregular shifts for prolonged periods of time can suffer from a variety of health issues. This means that if you want to quit night shift, you need a good and valid reason, but thankfully, because there actually are many ill-effects of night shifts, if you are prone to any of them or are experiencing any of them, getting a note from the doctor about them and attaching it to a valid resignation letter detailing what the individual is going through may be good enough to exempt them from the night shift. Risk of Stagnation in Your Career. Night shift nausea can be caused by a combination of factors from sleep deprivation, dehydration, poor food choice and timing. Melatonin is a chemical in the body that also seeks to maintain the sleep related patterns of our body, and sometimes just because we have gotten our shifts changed the body may still go on producing this hormone, making the body confused and going into a state of survival mode. Once again that circadian rhythm disruption is one of the biggest causes as you try and live your life out of step with those around you and your bodies natural mechanism for working. Additionally, she owns a private practice where she provides neuropsychological evaluation for children and adults, and treatment for mood disorders, anxiety, couple therapy, among other conditions. In this brief guide, we looked at a list of reasons to quit night shift, as well as some letter samples to quit the night shift that you can use if you are leaving the night shift. If you are looking for a job, you should also ideally start your job research on job websites such as Indeed.eval(ez_write_tag([[468,60],'optimistminds_com-leader-2','ezslot_13',139,'0','0'])); If you are suffering from depression, anxiety, loneliness or any similar mental health issue then seeking help for it may be a good option. The employer demands a shift change to night hours, from 4 p.m. to midnight. eval(ez_write_tag([[580,400],'optimistminds_com-medrectangle-3','ezslot_2',131,'0','0'])); Most are blue-collar workers like police officers and firefighters, nurses, bartenders and food servers, manufacturing plant employees and transportation workers. For example, in situations where they are required to give all their time to an issue in life such as a sick family member or their own health issues. As you know, I have worked at Mamma Mia’s evenings, and some weekends, and the night shift is becoming increasingly difficult for me to handle, along with my other familial responsibilities. One may also find that a night shift is quieter and perhaps not quite as challenging as a day shift, for instance, there are definitely lesser people in fast food joints after 12 or 1 o’clock, which means there may be more time to relax. Not having an income/job/purpose after you quit sucks worse, especially if you depend on that income. I am not a nurse yet, (graduate in APRIL!!!) Were you aware that people working nights are likely to experience higher levels of anxiety, depression and stress? I do not have any kids, I am a night person and I get some of the best sleep when I sleep during they day. AS someone’s who’s worked night shift for more than 20 years, I know how great it can make you feel on a daily basis. Not everyone can do night shift and I've know lots of nurses who have had to quit in order to save themselves. Calm Personality Traits (A Complete Guide): Everyone experiences depression (Yes or no? I was just getting out of high school and I was looking for a job since I just quit the job I was currently working at. While many jobs come with a degree of risk, if your workplace is unreasonably dangerous, the answer to “should I quit my job” could be a resounding “yes.” There are situations where employers don’t prioritize the … The reason is that your body has a fixed programme for all its systems to work in the day and restore energy during the night, before you accept a night shift job. ! Most workplaces, from factory workers to delivery drivers, pay their employees some form of shift differential for work that occurs outside of regular hours. Having the day to do as you please. Make sure you have a game plan. Since these shifts fall outside typical job schedules, they often require employees to focus on work at night and sleep during the day.. If you tend to enjoy them, a night shift might make your work more boring than it used to be, unless you find a cool co-worker for that little chat in the same shift! The feelings of emptiness that often seem to surround working night shift can sometimes be because our brains are not programmed to work in conditions where we have been taught to rest, and there is a structure in the brain that explicitly works to maintain a sense of day and night, which may not be aware that the person’s job has switched. I have always been a day person. but I have worked night shift/day shift as a pharm tech and personally prefer night shifts. In addition, this could lead to being more prone to developing diabetes, obesity and certain types of cancer. Brenda Gard”eval(ez_write_tag([[250,250],'optimistminds_com-banner-1','ezslot_6',154,'0','0'])); Side Note: I grew this blog to over 500,000 monthly pageviews and it now finances our charitable missions. Sample 4 reasons to quit night shift (personal reasons) “Some situations and incidents that occur in peoples lives can cause them to resign from work immediately. In the sample letter to quit the night shift given below, the person outlines the problems they are facing due to their night shift, and without going into too much detail they talk about how they need the shift change urgently. In many industries, the night shift is a necessary part of the regular workday. Even though he still works at night, he's working fewer hours—an 8-hour shift versus a 12-hour shift—which gives him more time to catch up on sleep during the day. (Sharing means your whole night team runs smoother & happier too!) Night shift definitely sucks. Working at night means the day is free for whatever. Thank you for providing me with the opportunity of working at ‘Name of Organization’. For example, in situations where they are required to give all their time to an issue in life such as a sick family member or their own health issues. You can reach me at 555-322-3422 or email me at bgard@email.com. ), Day responsibilities that interfere with the night shift. Here are some of the most common reasons to quit night shift: In most cases one may need to provide a reason to quit night shift because in most contracts, there is no clause stating that the person will only be working at certain times or in certain conditions, which means that the employer’s discretion is likely going to come into effect at some point. People who work night shifts for extended periods are more susceptible to a number of serious diseases, including cancer, heart disease, … My ‘body clock’ started to rebel. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness. If you have ever gone to a fast food joint or a 24 hour supermarket, you will know that there are employees there who look like they are just bored or not interested, but imagine, while you are there out of need one night or because you were having a party and ran out of things, they are there every single night and they have to be there even though it may be a low paying jobs. There are many reasons to quit night shift, and they are all valid reasons. Daniela Paez is a Clinical Psychologist with an MSc. Please pass along my best wishes and thoughts to everyone at the company. For me, as I started to get older, the physical part of just staying awake simply became more and more difficult as time moved on. In this brief blog post, we will provide examples of reasons to quit night shift. Recent estimates suggest as many as 20% of shift workers in industrialized countries experience shift work disorder. Various reasons exist for staff turnover including job dissatisfaction, job boredom, or early retirement [ 8 ], which can cause stress, poor health and depressive symptoms [ 9 ]. It’s actually my favorite job, as of now. My hours at the office have been making it extremely difficult for me to take care of my two children under the age of five and I also have to pick my children up from school in the morning and take care of their daytime activities, which makes it incredibly difficult for me to balance the night shift with my other duties, and it has become impossible for me to maintain this demanding lifestyle. The desired compensation Sharing means your whole night team runs smoother & happier too! will not able... ), day responsibilities that interfere with the opportunity of working at ‘ Name of organization ’ certain! Daniela Paez is a necessary part of reasons to quit night shift organization became a zombie during the day is for! 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