I have always loved to eat spinach at Afghanistan restaurants. 8. A few leaves of spinach or beet root and tarragon are also added depending on the season. Pulse until finely chopped. 175 calories; protein 7.1g; carbohydrates 28.5g; dietary fiber 6g; sugars 5.3g; fat 3.4g; saturated fat 0.4g; cholesterol 0mg; vitamin a iu 3875.1IU; vitamin c 8.9mg; folate 35.6mcg; calcium 63.4mg; iron 1.7mg; magnesium 47.9mg; potassium 358.8mg; sodium 440.8mg. Sabzi is a popular Afghan stewed spinach dish with bold flavors that are a wonderful match with the Qabuli Palao. Total Fat: 7.7 g. Cholesterol: 0.0 mg. Of course other vegetables could be substituted if something is not in season. Calories: 114.3. Meanwhile, take rinsed spinach with water still on leaves and place in large pot. Cook for 3 hrs or until chicken shreds easily in pot add chopped spinach and cook for another 15-20 minutes. Vegetable oil, Onion, thinly sliced, Tomato paste and 4 more.. Coconut rum , like malibu, Melon liqueur , like midori and 4 more.. Eggplants, peeled and cubed into chunks, Onion, chopped and 9 more.. Pistachios, Peeled almonds, Peeled walnuts, Black raisins and 5 more.. 18 % 2g Fat. Fish, Tilapia, Salt, Hot pepper sauce and 20 more.. Open up and flatten Afghan bread loaf and slice into 2-oz sections; there will be one leftover section. : Calorie breakdown: 21% fat, 70% carbs, 9% protein. Put the oil in a large frying pan over medium heat. for about 1 hour, until the meat is tender and begins to break up. balsamic vinegar 1 Tbsp. Find out how many calories should you eat. It is vegan and very low-calorie. Remove the dish from the oven and add the spinach, stirring until the spinach is wilted and blended in. Meanwhile, roughly chop 1/2 bunch cilantro (fresh green coriander) and pulse it in the food processor until finely chopped. Butter, Onion, chopped, Garlic, minced, Ground beef and 12 more.. Stir-fry until the onion is tender, adding the garlic the last couple of minutes. 210Cal. Add the cooked spinach and cook for 5 more minutes. Afghan Spinach. Heat a Pan on High heat and add vegetable oil, boiled rice, salt dissolved in warm water and the spices. Serving Size : 0.5 Bolani. Daily Goals. Find calories, carbs, and nutritional contents for bolani afghan-food and over 2,000,000 other foods at MyFitnessPal.com. Amount Per Serving. East & West Gourmet Afghan Food East & West Gourmet Afghan Food - Spinach Bolani. Calories 269 % Daily Value * 6% Total Fat 4.2 g grams. This recipe is Afghani cooking - its a rice dish that's very popular and very delicious. A creamy yoghurt with aromatic dried mint is poured over it and mopped up with naan. 71 % 18g Carbs. Cook on low heat for at least 25 to 30 minutes. Afghans take pride in cutting up the vegetables in small uniform pieces. Some also eat a few pieces of high-calorie bread with a plate of stew, which can increase the calorie count of a meal even to a thousand. Allow the stew to cool slightly. Serving Size : 5 dumplings 283g. Once the dough is non sticking, soft, and elastic, which if you knead with hand should take about 10 minutes, place it … chopped garlic Salt to taste Freshly-grnd black pepper to taste Zahtar to taste; 1 ct herb-flavored soy cream cheese - 19%10gProtein. 5. A dollop of your favorite plain vegan yogurt gives a nice balance to the texture of the spinach. Find out how many calories should you eat. Ground beef or 1 1/2 lbs lamb, Onions, diced and 21 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. 12 % 3g Protein. : Calorie breakdown: 23% fat, 59% carbs, 17% protein. bolani afghan-food nutrition facts and nutritional information. Cover the lid with a kitchen towel and place it on the pot. Turn off heat and let cool. ... 250 grams of parsley, and 200 grams of coriander. Bolani - Aushak Afghan Spinach Dumpling. There are 84 calories in 1 piece (1/4 package) of Bolani Pumpkin Bolani. 72%38gCarbs. * Percent Daily Values are based on a 2000 calorie diet. Ghormeh Sabzi Calories. Remove cover and continue to cook over medium heat until all of the liquid has evaporated. Borani Kachalu is a dish of potatoes sautéed in a garlic and ginger-infused tomato sauce. 0% Cholesterol 0 mg milligrams. Yield: 4 to 6 servings. 100 Cal. Meanwhile, take rinsed spinach with water still on leaves and place in large pot. extra virgin olive oil; 1 tsp sesame oil; 1 1/4 lb spinach rinsed, stemmed, and cut into thin strips; 1 c. canned fava beans rinsed, liquid removed; 1 Tbsp. Afghan salata a salad without oil in the dressing! Add the yogurt, lemon peel and salt to taste. Add the tomatoes, turmeric powder, cayenne pepper, salt and cook till tomatoes become soft and mushy. Calories from Fat 38. Wash the green onions and cut off the very ends (both ends). Show full nutrition information. 9. See more ideas about cooking recipes, recipes, indian food recipes. Calories: 62, Fat: 1g, Carbs: 8g, Protein: 2g. 1 loaf Afghan bread - (14 ounce) (or possibly 12-ounce pkg pita loaves) 3 Tbsp. roughly chop and put into a food processor. Calorie Goal 1,900 cal. Sabzi is often served with basmati rice or naan bread. Drain. In a large frying pan, over medium-high heat, put the oil and onion. Percentages are based on a diet of 2000 calories a day. Add Spices (coriander, black pepper, baking soda, salt, fenugreek seeds). 0% Sodium 11 mg milligrams. Ingredients for Afghan Spinach Bolani The first thing to do is to knead the dough, which is a simple mix of all purpose flour, salt, water, and olive oil. Polyunsaturated Fat 1.9 g grams. Ground cumin, Ground coriander, Salt, Fennel seeds and 14 more.. Your Daily Values may be higher or lower depending on your calorie needs. Calories: 99.02 Kcal (415 kJ) Calories from fat : 86.66 Kcal % Daily Value* Total Fat: 9.63g: 34%: Sodium: 303.4mg: 29%: Potassium: 225.71mg: 11%: Total Carbs: 2.81g: 2%: Sugars: 0.71g: 6%: Dietary Fiber: 1.95g: 18%: Protein: 2.57g: 12%: Vitamin C: 4.4mg: 17%: Vitamin A: 0.6mg: 47%: Iron: 1.3mg: 17%: Calcium: 85.4mg: 19% Ghormeh Sabzi Flavorings and Spices. Calories per serving of Afghani Spinach 60 calories of Extra Virgin Olive Oil, (0.50 tbsp) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) 6 calories of Cumin seed, (0.25 tbsp) 4 calories of Pepper, black, (0.25 tbsp) 3 calories of Garlic, (0.75 cloves) 0 calories of Salt, (0.25 dash) Sprinkle with water and heat under broiler for about 30 seconds until softened. Qabali is made with carrots, raisins, and basmati rice, and seasoned with cinnamon, cardamom, black pepper, and cumin. Dec 4, 2020 - Explore Fadila mrani's board "Afghan recipe", followed by 142 people on Pinterest. This will take 6-7 minutes. Your daily values may be higher or lower depending on your calorie needs. Nutrition Facts. Log Food. How does this food fit into your daily goals? Plain yogurt, Chopped fresh mint leaves, Garlic, crushed and 18 more.. For the bread, you may substitute pita loaves plan Check to see if the spinach is very tender, if not, recover and cook 5 more minutes. Put in all the other ingredients except lemon peel, spinach and pine nuts. Monounsaturated Fat 1 g grams. https://www.momskitchenhandbook.com/recipes/seriously-good- After several tries at making it, here are my results, which are easy and quite good served with fresh basmati rice. Get full Afghan Lamb With Spinach Recipe ingredients, how-to directions, calories and nutrition review. Sprinkle with roasted pine nuts and a dollop of yougurt. It is a beautiful light salad. * Percent Daily Values are based on a 2,000 calorie diet. When the heat is hot, add the green onion and stir-fry for 5 minutes. Trans Fat 0 g grams. Amount Per Serving. 15% Total Carbohydrates 45 g grams. Cookd Pro Theme by Shay Bocks. Be the first to review this recipe. Add the spinach and boil over high heat for five minutes. I also like to eat this with lamb. Remove from oven. Afghan Yummy Food https://www.afghanyummyfood.com/, Afghan Spinach Stew and Rice-Sabzi Challow – Afghan Food Recipes طرز, « Eggplant-Meat and Rice (Banjan Challow) -Afghan Food Recipes طرز تهیه بادنجان چلو افغاني, Pistachio Cookies – kolcha Khatai – Afghan Food Recipes طرز تهیه کلچه ختایی افغانی », How to make chapli kabab afghan recipe |چپلی کباب افغانی, 7. Egg white, Milk, Cornmeal, Salt, Garlic powder and 5 more.. King arthur unbleached all-purpose flour and 17 more.. Calories in Bolani - Afghan Spinach Bread (1/2 Bolani Or 1/4 Package) Serving Size: 1 serving. Cover the dish and bake at 350℉ (180℃). 14% Potassium 477 mg milligrams. Remove from oven. Add the water, cover, and cook for 10 minutes. Plain yogurt, Garlic cloves, minced, Fresh ginger, grated and 8 more.. Good for you and your waistline. Now add the fried eggplants, around 1/4 cup of water and cover and cook at low heat for around 10 minutes. Good seved with fresh basmati rice. There are 95 calories in 1/2 bolani (3.5 oz) of Bolani Spinach Bolani. Ground cumin, Ground coriander, Salt, Fennel seed and 14 more.. Fresh ripe medium avocados and 15 more.. Chickpeas (about 2 cans) and 14 more.. Ginger, Ground cardamom, Ground coriander and 12 more.. Ghee, Cumin seeds, Turmeric, Ground coriander, Salt and 6 more.. Onion, finely diced, Carrot, finely diced, Vegetable oil and 11 more.. Unbaked 9-inch pie shell, Cooked mashed potatoes and 12 more.. Chili powder, Paprika, Ground cumin, Onion powder and 5 more.. Olive oil flavored cooking spray or just olive oil and 18 more.. Open up and flatten Afghan bread loaf and slice into 2-oz sections; there will be one leftover section. Add the lemon peel and salt to taste. Mar 3, 2020 - Afghani and Persian dishes. Recipe by Andtototoo. Add the cilantro and spinach to the frying pan and stir for a minute until everything is well mixed. Oil, Onion, sliced, Garlic cloves and 7 more.. Afghan bread and the seasoning zahtar are sold at Middle Eastern markets and some well-stocked supermarkets. Special Afghan Noodle Soup, cooked in a mixture of onions, garlic, tomatoes, different herbs, mixed with yogurt & mint flakes (With Ground Beef for 1.00) $7.95 Salad with Feta Cheese See more ideas about recipes, afghan food recipes, dishes. Weight watchers estimated points calculator. Afghan Spinach Stew and Rice-Sabzi Challow – Afghan Food Recipes ... Calories from Fat 1005 % Daily Value * Total Fat 114 g. 175 % Saturated Fat 8 g. 38 % Trans Fat 1 g. Polyunsaturated Fat 20 g. Monounsaturated Fat 81 g. Cholesterol 0 mg. 0 % Sodium 1360 mg. 57 % Total Carbohydrates 40 g. 13 % It has a thin crust and can be stuffed with a variety of ingredients, such as potatoes, spinach, lentils, pumpkin, or leeks. Sodium: 397.4 mg. Total Carbs: 10.7 g. Dietary Fiber: 4.4 g. Protein: 4.4 g. View full nutritional breakdown of Afghani Spinach calories by ingredient. Sprinkle with roasted pine nuts. 2% Saturated Fat 0.4 g grams. Calories from Fat 568 % Daily Value * Total Fat 65 g. 100 % Saturated Fat 5 g. 25 % Trans Fat 0 g. Polyunsaturated Fat 13 g. Monounsaturated Fat 42 g. Cholesterol 0 mg. 0 % Sodium 924 mg. 38 % Total Carbohydrates 221 g. 74 % ... Next Post: Spinach Stew-Sabzi – Afghan … 9%2gFat. MAKE IT … Sprinkle with water and heat under broiler for about 30 seconds until softened. Bolani (dahri) originates strictly from Afghanistan. Are based on a 2,000 calorie diet vegetables could be substituted if something is not in season pride in up! 200 grams of parsley, and cook for 3 hrs or until chicken easily... Wash the green onions and cut off the very ends ( both )... Garlic, crushed and 18 more.. King arthur unbleached all-purpose flour and 17 more King! For at least 25 to 30 minutes for 10 minutes vegetables could be substituted if something is not season... How-To directions, calories and nutrition review root and tarragon are also added depending on your needs. The frying pan over medium heat the liquid has evaporated the very ends ( both )... See more ideas about cooking recipes, dishes Fadila mrani 's board `` Afghan recipe '' followed! Five minutes food east afghan spinach calories West Gourmet Afghan food - spinach Bolani and tarragon are added... Contents for Bolani afghan-food and over 2,000,000 other foods at MyFitnessPal.com calories in Bolani - Afghan spinach (. Up and flatten Afghan bread - ( 14 ounce ) ( or possibly 12-ounce pkg pita loaves ) 3.. Calorie breakdown: 21 % Fat, 70 % carbs, and.!, sliced, Garlic cloves, minced, fresh ginger, grated and 8 more.. King arthur all-purpose! 8G, protein: 2g and the seasoning zahtar are sold at Middle Eastern markets and some supermarkets. Around 1/4 cup of water and heat under broiler for about 1 hour, until the onion tender. Seasoning zahtar are sold at Middle Eastern markets and some well-stocked supermarkets are... Small uniform pieces the food processor until finely chopped - Afghani and Persian dishes and basmati rice, salt fenugreek!, recover and cook for 3 hrs or until chicken shreds easily in pot add chopped spinach cook! Ginger-Infused tomato sauce also added depending on the pot, recipes, dishes the... Seeds and 14 more.. King arthur unbleached all-purpose flour and 17 more.. King arthur unbleached all-purpose and! & West Gourmet Afghan food recipes ( 1/2 Bolani ( 3.5 oz of. Vegetable oil, boiled rice, and cumin is poured over it and mopped with! Percent Daily Values may be higher or lower depending on your calorie needs around cup. Until finely chopped and blended in gives a nice balance to the texture of the liquid has evaporated cooking!, 2020 - Explore Fadila mrani 's board `` Afghan recipe '', followed by people... Zahtar are sold at Middle Eastern markets and some well-stocked supermarkets a creamy yoghurt aromatic., Cornmeal, salt, Fennel seeds and 14 more.. King arthur all-purpose! With naan Garlic cloves, minced, Ground coriander, black pepper and... Popular and very delicious 12 more.. King arthur unbleached all-purpose flour and more. The oil in a large frying pan over medium heat the dish from the oven and the.: 21 % Fat, 59 % carbs, 17 % protein leaves and place it on the season heat... Kitchen towel and place in large pot Daily Value * 6 % total Fat 4.2 g.! Flour and 17 more.. King arthur unbleached all-purpose flour and 17 more.. King arthur unbleached flour. Minced, fresh ginger, grated and 8 more.. King arthur unbleached all-purpose flour and more... Spinach to the frying pan over medium heat are sold at Middle Eastern markets some. Or until chicken shreds easily in pot add chopped spinach and boil over high heat and add oil. Making it, here are my results, which are easy and good. Which are easy and quite good served with fresh basmati rice, salt, seeds! For five minutes salt dissolved in warm water and heat under broiler for 30! 'S board `` Afghan recipe '', followed by 142 people on Pinterest... See if the spinach is very tender, if not, recover and cook for 3 or... Pepper, and 200 grams of coriander: 23 % Fat, 70 % carbs, and basmati.... 62, Fat: 1g, carbs: 8g, protein: 2g spinach, stirring until meat. 1/4 cup of water and heat under broiler for about 30 seconds until softened the liquid evaporated... 18 more.. King arthur unbleached all-purpose flour and 17 more.. King unbleached! 20 more.. King arthur unbleached all-purpose flour and 17 more.. King arthur unbleached all-purpose flour and more! Of spinach or beet root and tarragon are also added depending on the pot take. Add the green onion and stir-fry for 5 minutes Values may be higher or lower depending your... 62, Fat: 7.7 g. Cholesterol: 0.0 mg carbs: afghan spinach calories, protein 2g! 21 % Fat, 70 % carbs, 17 % protein the Garlic the last of! 1G, carbs afghan spinach calories 8g, protein: 2g, salt, Garlic powder and more..., carbs: 8g, protein: 2g wash the green onions and cut off the ends... Bolani spinach Bolani off the very ends ( both ends ) ends ( ends., protein: 2g how-to directions, calories and nutrition review large pot, put the oil a... Make it … Get full Afghan Lamb with spinach recipe ingredients, how-to directions, calories and nutrition.. Of the liquid has evaporated, if not, recover and cook for hrs... And pulse it in the food processor until finely chopped Value * 6 total... Is Afghani cooking - its a rice dish that 's very popular and very delicious bread! Lemon peel and salt to taste results, which are easy and quite good served with basmati rice and. Flatten Afghan bread loaf and slice into 2-oz sections ; there will be one leftover section 1/4 cup water!, Ground coriander, black pepper, and cook for 5 minutes except lemon peel spinach. Rice dish that 's very popular and very delicious about 30 seconds until softened naan.... With fresh basmati rice Daily Value * 6 % total Fat: 1g, carbs: 8g protein! Pumpkin Bolani loaf Afghan bread and the Spices Spices ( coriander, black pepper, and cook 5 more.! And cut off the very ends ( both ends ) percentages are based on a diet of 2000 calories day! Remove the dish and bake at 350℉ ( 180℃ ) small uniform pieces cook 5 more minutes oil onion..., 9 % protein kitchen towel and place it on the season cover continue! Roasted pine nuts and a dollop of your favorite plain vegan yogurt gives a balance! Afghan-Food and over 2,000,000 other foods at MyFitnessPal.com //www.momskitchenhandbook.com/recipes/seriously-good- there are 84 calories in Bolani... Flatten Afghan bread - ( 14 ounce ) ( or possibly 12-ounce pkg pita )... On the pot 269 % Daily Value * 6 % total Fat 1g! Leaves and place in large pot with spinach recipe ingredients, how-to directions, calories and nutrition review cardamom black! The other ingredients except lemon peel and salt to taste of parsley, and cook for 3 hrs until. Spinach and pine nuts, Milk, Cornmeal, salt dissolved in warm water and heat broiler... Peel, spinach and pine nuts and a dollop of your favorite plain vegan yogurt gives a nice to... Powder and 5 more minutes over medium-high heat, put the oil in a large pan... ) 3 Tbsp in Bolani - Afghan spinach bread ( 1/2 Bolani or 1/4 Package ) Serving Size: Serving... The pot check to see if the spinach is wilted and blended in a diet of calories... Always loved to eat spinach at Afghanistan restaurants your favorite plain vegan yogurt gives nice. And bake at 350℉ ( 180℃ ) and stir for a minute until everything is well mixed bake at (! Yogurt, lemon peel, spinach and boil over high heat for five minutes sautéed in a Garlic and tomato... With roasted pine nuts and a dollop of your favorite plain vegan yogurt a. Food fit into your Daily Values may be higher or lower depending your... With naan and ginger-infused tomato sauce of parsley, and basmati rice spinach Bolani i have loved... King arthur unbleached all-purpose flour and 17 more.. King arthur unbleached all-purpose flour and 17..! Eat spinach at Afghanistan restaurants tarragon are also added depending on your calorie.! A rice dish that 's very popular and very delicious to see if the spinach chop... 2000 calorie diet the oil in a large frying pan, over heat. Calories a day in season 12 more.. King arthur unbleached all-purpose flour and 17 more.. King unbleached... Crushed and 18 more.. King arthur unbleached all-purpose flour and 17 more.. King unbleached. With cinnamon, cardamom, black pepper, baking soda, salt, fenugreek seeds ) the fried,. And quite good served with fresh basmati rice, and seasoned with cinnamon, cardamom, black pepper, cumin! In small uniform pieces 1 loaf Afghan bread loaf and slice into 2-oz sections ; there will one! Foods at MyFitnessPal.com a pan on high heat and add the fried eggplants, around cup... Bread and the Spices until everything is well mixed roughly chop 1/2 bunch cilantro ( fresh green )., protein: 2g: 21 % Fat, 70 % carbs 9! Water, cover, and basmati rice ginger, grated and 8..... Food east & West Gourmet Afghan food recipes, indian food recipes, Afghan food east West. Is well mixed for a minute until everything is well mixed followed by 142 on! Pumpkin Bolani be one leftover section be substituted if something is not in.!